Tortilla vs. Bratwurst — In-Depth Nutrition Comparison
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A recap on differences between tortilla and bratwurst
- Tortilla has more iron, folate, manganese, and fiber; however, bratwurst is higher in zinc, vitamin B6, vitamin B5, and vitamin B2.
- Tortilla covers your daily iron needs 35% more than bratwurst.
- Tortilla has less sodium.
- The glycemic index of tortilla is higher.
Food varieties used in this article are Tortilla, includes plain, and from mutton sandwich (Navajo) and Bratwurst, beef, and pork, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +900% |
| Contains more IronIron | +281% |
| Contains more CopperCopper | +27.5% |
| Contains more PhosphorusPhosphorus | +12.3% |
| Contains less SodiumSodium | -43.2% |
| Contains more ManganeseManganese | +553.7% |
| Contains more SeleniumSelenium | +17.7% |
| Contains more PotassiumPotassium | +169.5% |
| Contains more ZincZinc | +671.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +32.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2350% |
| Contains more Vitamin B2Vitamin B2 | +86.8% |
| Contains more Vitamin B5Vitamin B5 | +305.9% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.67µg | 111% | |
| Fats | 0.95g | 26.34g | 39% |
| Iron | 3.81mg | 1mg | 35% |
| Cholesterol | 78mg | 26% | |
| Saturated fat | 0.296g | 6.08g | 26% |
| Folate | 98µg | 4µg | 24% |
| Monounsaturated fat | 0.185g | 8g | 20% |
| Zinc | 0.32mg | 2.47mg | 20% |
| Starch | 43.02g | 18% | |
| Carbs | 49.94g | 2g | 16% |
| Sodium | 482mg | 848mg | 16% |
| Vitamin B6 | 0.06mg | 0.2mg | 11% |
| Protein | 7.28g | 12.2g | 10% |
| Manganese | 0.268mg | 0.041mg | 10% |
| Fiber | 2.4g | 0g | 10% |
| Vitamin B5 | 0.17mg | 0.69mg | 10% |
| Polyunsaturated fat | 0.391g | 1.58g | 8% |
| Vitamin B2 | 0.114mg | 0.213mg | 8% |
| Vitamin B3 | 4.125mg | 3.11mg | 6% |
| Calcium | 70mg | 7mg | 6% |
| Potassium | 105mg | 283mg | 5% |
| Selenium | 16.6µg | 14.1µg | 5% |
| Calories | 237kcal | 297kcal | 3% |
| Phosphorus | 146mg | 130mg | 2% |
| Copper | 0.102mg | 0.08mg | 2% |
| Vitamin B1 | 0.37mg | 0.38mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Magnesium | 19mg | 15mg | 1% |
| Net carbs | 47.54g | 2g | N/A |
| Sugar | 2.75g | 0g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.06mg | 0.107mg | 0% |
| Threonine | 0.182mg | 0.465mg | 0% |
| Isoleucine | 0.286mg | 0.485mg | 0% |
| Leucine | 0.53mg | 0.81mg | 0% |
| Lysine | 0.157mg | 0.903mg | 0% |
| Methionine | 0.122mg | 0.364mg | 0% |
| Phenylalanine | 0.375mg | 0.405mg | 0% |
| Valine | 0.326mg | 0.464mg | 0% |
| Histidine | 0.165mg | 0.395mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2397% |
| Contains more ProteinProtein | +67.6% |
| Contains more FatsFats | +2672.6% |
| Contains more WaterWater | +41.8% |
| Contains more OtherOther | +50.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.1% |
| Contains more Mono. FatMonounsaturated fat | +4224.3% |
| Contains more Poly. FatPolyunsaturated fat | +304.1% |