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  6. Tortilla vs. Breadfruit

Tortilla vs. Breadfruit — In-Depth Nutrition Comparison

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Important differences between tortilla and breadfruit

  • Tortilla has more iron, selenium, vitamin B1, folate, vitamin B3, and phosphorus; however, breadfruit has more vitamin C, potassium, and fiber.
  • Tortilla's daily need coverage for iron is 41% more.
  • Tortilla has 241 times more sodium than breadfruit. Tortilla has 482mg of sodium, while breadfruit has 2mg.

The food varieties used in the comparison are Tortilla, includes plain, and from mutton sandwich (Navajo) and Breadfruit, raw.

Infographic

Tortilla vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more CalciumCalcium +311.8%
Contains more IronIron +605.6%
Contains more CopperCopper +21.4%
Contains more ZincZinc +166.7%
Contains more PhosphorusPhosphorus +386.7%
Contains more ManganeseManganese +346.7%
Contains more SeleniumSelenium +2666.7%
Contains more MagnesiumMagnesium +31.6%
Contains more PotassiumPotassium +366.7%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin EVitamin E +90%
Contains more Vitamin B1Vitamin B1 +236.4%
Contains more Vitamin B2Vitamin B2 +280%
Contains more Vitamin B3Vitamin B3 +358.3%
Contains more FolateFolate +600%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +168.8%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin KVitamin K +25%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tortilla Breadfruit DV% diff.
Iron 3.81mg 0.54mg 41%
Vitamin C 0mg 29mg 32%
Selenium 16.6µg 0.6µg 29%
Vitamin B1 0.37mg 0.11mg 22%
Folate 98µg 14µg 21%
Sodium 482mg 2mg 21%
Vitamin B3 4.125mg 0.9mg 20%
Starch 43.02g 18%
Phosphorus 146mg 30mg 17%
Protein 7.28g 1.07g 12%
Potassium 105mg 490mg 11%
Fiber 2.4g 4.9g 10%
Manganese 0.268mg 0.06mg 9%
Carbs 49.94g 27.12g 8%
Calories 237kcal 103kcal 7%
Vitamin B5 0.17mg 0.457mg 6%
Vitamin B2 0.114mg 0.03mg 6%
Calcium 70mg 17mg 5%
Vitamin B6 0.06mg 0.1mg 3%
Zinc 0.32mg 0.12mg 2%
Polyunsaturated fat 0.391g 0.066g 2%
Copper 0.102mg 0.084mg 2%
Choline 9.8mg 2%
Fats 0.95g 0.23g 1%
Saturated fat 0.296g 0.048g 1%
Magnesium 19mg 25mg 1%
Vitamin E 0.19mg 0.1mg 1%
Net carbs 47.54g 22.22g N/A
Sugar 2.75g 11g N/A
Vitamin K 0.4µg 0.5µg 0%
Monounsaturated fat 0.185g 0.034g 0%
Tryptophan 0.06mg 0%
Threonine 0.182mg 0.052mg 0%
Isoleucine 0.286mg 0.064mg 0%
Leucine 0.53mg 0.065mg 0%
Lysine 0.157mg 0.037mg 0%
Methionine 0.122mg 0.01mg 0%
Phenylalanine 0.375mg 0.026mg 0%
Valine 0.326mg 0.047mg 0%
Histidine 0.165mg 0%
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +580.4%
Contains more FatsFats +313%
Contains more CarbsCarbs +84.1%
Contains more OtherOther +101.1%
Contains more WaterWater +76.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +444.1%
Contains more Poly. FatPolyunsaturated fat +492.4%
Contains less Sat. FatSaturated fat -83.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.