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  6. Tortilla vs. Brisket raw

Tortilla vs. Brisket raw — In-Depth Nutrition Comparison

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What are the main differences between tortilla and brisket raw?

  • Tortilla is richer in iron, folate, vitamin B1, manganese, and fiber, yet brisket raw is richer in zinc, vitamin B6, and phosphorus.
  • Brisket raw's daily need coverage for zinc is 36% higher.
  • Brisket raw contains less sodium.
  • Brisket raw has a lower glycemic index than tortilla.

We used Tortilla, includes plain, and from mutton sandwich (Navajo) and Beef, brisket, whole, separable lean only, all grades, raw types in this comparison.

Infographic

Tortilla vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +1300%
Contains more IronIron +98.4%
Contains more CopperCopper +27.5%
Contains more ManganeseManganese +1814.3%
Contains more MagnesiumMagnesium +21.1%
Contains more PotassiumPotassium +214.3%
Contains more ZincZinc +1246.9%
Contains more PhosphorusPhosphorus +37.7%
Contains less SodiumSodium -83.6%
~equal in Selenium ~16.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin B1Vitamin B1 +270%
Contains more FolateFolate +1300%
Contains more Vitamin EVitamin E +68.4%
Contains more Vitamin B2Vitamin B2 +49.1%
Contains more Vitamin B5Vitamin B5 +105.9%
Contains more Vitamin B6Vitamin B6 +600%
Contains more Vitamin KVitamin K +225%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~3.94mg

All nutrients comparison - raw data values

Nutrient Tortilla Brisket raw DV% diff.
Vitamin B12 2.43µg 101%
Zinc 0.32mg 4.31mg 36%
Vitamin B6 0.06mg 0.42mg 28%
Protein 7.28g 20.72g 27%
Iron 3.81mg 1.92mg 24%
Vitamin B1 0.37mg 0.1mg 23%
Folate 98µg 7µg 23%
Cholesterol 62mg 21%
Sodium 482mg 79mg 18%
Starch 43.02g 18%
Carbs 49.94g 0g 17%
Choline 86.5mg 16%
Manganese 0.268mg 0.014mg 11%
Fiber 2.4g 0g 10%
Fats 0.95g 7.37g 10%
Saturated fat 0.296g 2.59g 10%
Phosphorus 146mg 201mg 8%
Monounsaturated fat 0.185g 3.46g 8%
Potassium 105mg 330mg 7%
Calcium 70mg 5mg 7%
Vitamin B5 0.17mg 0.35mg 4%
Calories 237kcal 155kcal 4%
Vitamin B2 0.114mg 0.17mg 4%
Copper 0.102mg 0.08mg 2%
Vitamin B3 4.125mg 3.94mg 1%
Vitamin E 0.19mg 0.32mg 1%
Vitamin K 0.4µg 1.3µg 1%
Magnesium 19mg 23mg 1%
Polyunsaturated fat 0.391g 0.23g 1%
Net carbs 47.54g 0g N/A
Sugar 2.75g 0g N/A
Selenium 16.6µg 16.4µg 0%
Tryptophan 0.06mg 0.232mg 0%
Threonine 0.182mg 0.905mg 0%
Isoleucine 0.286mg 0.931mg 0%
Leucine 0.53mg 1.637mg 0%
Lysine 0.157mg 1.724mg 0%
Methionine 0.122mg 0.53mg 0%
Phenylalanine 0.375mg 0.809mg 0%
Valine 0.326mg 1.008mg 0%
Histidine 0.165mg 0.709mg 0%
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +15.4%
Contains more ProteinProtein +184.6%
Contains more FatsFats +675.8%
Contains more WaterWater +75.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -88.6%
Contains more Poly. FatPolyunsaturated fat +70%
Contains more Mono. FatMonounsaturated fat +1770.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.