Tortilla vs. Brotwurst — In-Depth Nutrition Comparison
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How are tortilla and brotwurst different?
- Tortilla is richer in iron, folate, vitamin B1, manganese, and fiber, while brotwurst is higher in zinc, vitamin B2, and vitamin B6.
- Brotwurst covers your daily need for saturated fat, 48% more than tortilla.
- Tortilla is lower in sodium.
Tortilla, includes plain, and from mutton sandwich (Navajo) and Brotwurst, pork, beef, link types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more CalciumCalcium | +45.8% |
| Contains more IronIron | +269.9% |
| Contains more CopperCopper | +27.5% |
| Contains less SodiumSodium | -56.7% |
| Contains more ManganeseManganese | +570% |
| Contains more PotassiumPotassium | +167.6% |
| Contains more ZincZinc | +556.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +48% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B5Vitamin B5 | +183.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1860% |
| Contains more Vitamin EVitamin E | +42.1% |
| Contains more Vitamin B2Vitamin B2 | +101.8% |
| Contains more Vitamin B6Vitamin B6 | +116.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 85% | |
| Saturated fat | 0.296g | 9.93g | 44% |
| Fats | 0.95g | 27.8g | 41% |
| Iron | 3.81mg | 1.03mg | 35% |
| Monounsaturated fat | 0.185g | 13.34g | 33% |
| Sodium | 482mg | 1112mg | 27% |
| Folate | 98µg | 5µg | 23% |
| Cholesterol | 63mg | 21% | |
| Starch | 43.02g | 18% | |
| Zinc | 0.32mg | 2.1mg | 16% |
| Polyunsaturated fat | 0.391g | 2.83g | 16% |
| Carbs | 49.94g | 2.98g | 16% |
| Protein | 7.28g | 14.3g | 14% |
| Vitamin B1 | 0.37mg | 0.25mg | 10% |
| Manganese | 0.268mg | 0.04mg | 10% |
| Fiber | 2.4g | 0g | 10% |
| Vitamin B2 | 0.114mg | 0.23mg | 9% |
| Vitamin B6 | 0.06mg | 0.13mg | 5% |
| Potassium | 105mg | 281mg | 5% |
| Vitamin B3 | 4.125mg | 3.3mg | 5% |
| Calories | 237kcal | 323kcal | 4% |
| Copper | 0.102mg | 0.08mg | 2% |
| Vitamin D | 0.3µg | 2% | |
| Phosphorus | 146mg | 134mg | 2% |
| Calcium | 70mg | 48mg | 2% |
| Vitamin B5 | 0.17mg | 0.06mg | 2% |
| Selenium | 16.6µg | 17µg | 1% |
| Vitamin E | 0.19mg | 0.27mg | 1% |
| Magnesium | 19mg | 16mg | 1% |
| Vitamin D | 11IU | 1% | |
| Net carbs | 47.54g | 2.98g | N/A |
| Sugar | 2.75g | 2.98g | N/A |
| Vitamin K | 0.4µg | 0µg | 0% |
| Tryptophan | 0.06mg | 0.13mg | 0% |
| Threonine | 0.182mg | 0.6mg | 0% |
| Isoleucine | 0.286mg | 0.61mg | 0% |
| Leucine | 0.53mg | 1.08mg | 0% |
| Lysine | 0.157mg | 1.14mg | 0% |
| Methionine | 0.122mg | 0.37mg | 0% |
| Phenylalanine | 0.375mg | 0.54mg | 0% |
| Valine | 0.326mg | 0.68mg | 0% |
| Histidine | 0.165mg | 0.44mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1575.8% |
| Contains more ProteinProtein | +96.4% |
| Contains more FatsFats | +2826.3% |
| Contains more WaterWater | +28.4% |
| Contains more OtherOther | +93.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +7110.8% |
| Contains more Poly. FatPolyunsaturated fat | +623.8% |