Tortilla vs. Nougat — In-Depth Nutrition Comparison
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How are tortilla and nougat different?
- Tortilla is higher in iron, vitamin B1, selenium, folate, vitamin B3, and phosphorus; however, nougat is richer in vitamin E.
- Daily need coverage for iron for tortilla is 40% higher.
- Tortilla contains 28 times more vitamin B1 than nougat. While tortilla contains 0.37mg of vitamin B1, nougat contains only 0.013mg.
- Nougat has less sodium.
- Nougat has a lower glycemic index (32) than tortilla (52).
Tortilla, includes plain, and from mutton sandwich (Navajo) and Candies, nougat, with almonds are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +118.8% |
| Contains more IronIron | +545.8% |
| Contains more PhosphorusPhosphorus | +165.5% |
| Contains more SeleniumSelenium | +538.5% |
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more CopperCopper | +31.4% |
| Contains more ZincZinc | +31.3% |
| Contains less SodiumSodium | -93.2% |
| Contains more ManganeseManganese | +13.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2746.2% |
| Contains more Vitamin B3Vitamin B3 | +763% |
| Contains more Vitamin B5Vitamin B5 | +183.3% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1860% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1357.9% |
| Contains more Vitamin B2Vitamin B2 | +29.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.81mg | 0.59mg | 40% |
| Vitamin B1 | 0.37mg | 0.013mg | 30% |
| Selenium | 16.6µg | 2.6µg | 25% |
| Vitamin B3 | 4.125mg | 0.478mg | 23% |
| Folate | 98µg | 5µg | 23% |
| Sodium | 482mg | 33mg | 20% |
| Starch | 43.02g | 18% | |
| Vitamin E | 0.19mg | 2.77mg | 17% |
| Carbs | 49.94g | 92.39g | 14% |
| Phosphorus | 146mg | 55mg | 13% |
| Protein | 7.28g | 3.33g | 8% |
| Calories | 237kcal | 398kcal | 8% |
| Saturated fat | 0.296g | 1.667g | 6% |
| Calcium | 70mg | 32mg | 4% |
| Fiber | 2.4g | 3.3g | 4% |
| Copper | 0.102mg | 0.134mg | 4% |
| Vitamin B6 | 0.06mg | 0.02mg | 3% |
| Polyunsaturated fat | 0.391g | 0g | 3% |
| Vitamin B2 | 0.114mg | 0.148mg | 3% |
| Magnesium | 19mg | 32mg | 3% |
| Manganese | 0.268mg | 0.304mg | 2% |
| Vitamin B5 | 0.17mg | 0.06mg | 2% |
| Fats | 0.95g | 1.67g | 1% |
| Choline | 5.1mg | 1% | |
| Zinc | 0.32mg | 0.42mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 47.54g | 89.09g | N/A |
| Potassium | 105mg | 105mg | 0% |
| Sugar | 2.75g | 44.97g | N/A |
| Vitamin B12 | 0.01µg | 0% | |
| Vitamin K | 0.4µg | 0µg | 0% |
| Monounsaturated fat | 0.185g | 0g | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +118.6% |
| Contains more WaterWater | +1758.6% |
| Contains more OtherOther | +306.5% |
| Contains more FatsFats | +75.8% |
| Contains more CarbsCarbs | +85% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.2% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |