Tortilla vs. Candy bar — In-Depth Nutrition Comparison
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Significant differences between tortilla and candy bar
- Tortilla has more iron and vitamin B1; however, candy bar is richer in vitamin B6, copper, manganese, zinc, vitamin E, vitamin B3, and phosphorus.
- Candy bar covers your daily vitamin B6 needs 11765% more than tortilla.
- Candy bar has 4 times less iron than tortilla. Tortilla has 3.81mg of iron, while candy bar has 0.97mg.
- Tortilla contains less saturated fat.
Specific food types used in this comparison are Tortilla, includes plain, and from mutton sandwich (Navajo) and Candies, peanut bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +292.8% |
| Contains more SeleniumSelenium | +253.2% |
| Contains more MagnesiumMagnesium | +478.9% |
| Contains more CalciumCalcium | +11.4% |
| Contains more PotassiumPotassium | +287.6% |
| Contains more CopperCopper | +658.8% |
| Contains more ZincZinc | +1131.3% |
| Contains more PhosphorusPhosphorus | +111% |
| Contains less SodiumSodium | -67.6% |
| Contains more ManganeseManganese | +363.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +270% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +30.7% |
| Contains more Vitamin EVitamin E | +2057.9% |
| Contains more Vitamin B2Vitamin B2 | +22.8% |
| Contains more Vitamin B3Vitamin B3 | +92% |
| Contains more Vitamin B5Vitamin B5 | +388.2% |
| Contains more Vitamin B6Vitamin B6 | +254900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.06mg | 153mg | 11765% |
| Copper | 0.102mg | 0.774mg | 75% |
| Polyunsaturated fat | 0.391g | 10.65g | 68% |
| Fats | 0.95g | 33.7g | 50% |
| Manganese | 0.268mg | 1.243mg | 42% |
| Monounsaturated fat | 0.185g | 16.721g | 41% |
| Iron | 3.81mg | 0.97mg | 36% |
| Zinc | 0.32mg | 3.94mg | 33% |
| Vitamin E | 0.19mg | 4.1mg | 26% |
| Vitamin B3 | 4.125mg | 7.922mg | 24% |
| Phosphorus | 146mg | 308mg | 23% |
| Vitamin B1 | 0.37mg | 0.1mg | 23% |
| Magnesium | 19mg | 110mg | 22% |
| Selenium | 16.6µg | 4.7µg | 22% |
| Saturated fat | 0.296g | 4.678g | 20% |
| Starch | 43.02g | 18% | |
| Protein | 7.28g | 15.5g | 16% |
| Sodium | 482mg | 156mg | 14% |
| Calories | 237kcal | 522kcal | 14% |
| Vitamin B5 | 0.17mg | 0.83mg | 13% |
| Potassium | 105mg | 407mg | 9% |
| Fiber | 2.4g | 4.1g | 7% |
| Folate | 98µg | 75µg | 6% |
| Choline | 29.4mg | 5% | |
| Vitamin B2 | 0.114mg | 0.14mg | 2% |
| Calcium | 70mg | 78mg | 1% |
| Carbs | 49.94g | 47.4g | 1% |
| Net carbs | 47.54g | 43.3g | N/A |
| Sugar | 2.75g | 42.22g | N/A |
| Vitamin K | 0.4µg | 0µg | 0% |
| Tryptophan | 0.06mg | 0.149mg | 0% |
| Threonine | 0.182mg | 0.52mg | 0% |
| Isoleucine | 0.286mg | 0.534mg | 0% |
| Leucine | 0.53mg | 0.986mg | 0% |
| Lysine | 0.157mg | 0.545mg | 0% |
| Methionine | 0.122mg | 0.185mg | 0% |
| Phenylalanine | 0.375mg | 0.787mg | 0% |
| Valine | 0.326mg | 0.638mg | 0% |
| Histidine | 0.165mg | 0.385mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2397.5% |
| Contains more ProteinProtein | +112.9% |
| Contains more FatsFats | +3447.4% |
~equal in
Carbs
~47.4g
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.7% |
| Contains more Mono. FatMonounsaturated fat | +8938.4% |
| Contains more Poly. FatPolyunsaturated fat | +2623.8% |