Tortilla vs. Caramel — In-Depth Nutrition Comparison
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What are the differences between tortilla and caramel?
- Tortilla is higher in iron, selenium, vitamin B3, folate, vitamin B1, manganese, and fiber, yet caramel is higher in vitamin B2.
- Tortilla's daily need coverage for iron is 46% more.
- The amount of sodium in caramel is lower.
- The glycemic index of tortilla is lower.
We used Tortilla, includes plain and from mutton sandwich (Navajo) and Candies, caramels types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more IronIron | +2621.4% |
| Contains more CopperCopper | +466.7% |
| Contains more PhosphorusPhosphorus | +28.1% |
| Contains more ManganeseManganese | +2336.4% |
| Contains more SeleniumSelenium | +822.2% |
| Contains more CalciumCalcium | +97.1% |
| Contains more PotassiumPotassium | +103.8% |
| Contains more ZincZinc | +37.5% |
| Contains less SodiumSodium | -49.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +259.2% |
| Contains more Vitamin B3Vitamin B3 | +2687.2% |
| Contains more FolateFolate | +2350% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +142.1% |
| Contains more Vitamin B2Vitamin B2 | +124.6% |
| Contains more Vitamin B5Vitamin B5 | +264.7% |
| Contains more Vitamin KVitamin K | +350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +58.3% |
| Contains more WaterWater | +370.1% |
| Contains more FatsFats | +752.6% |
| Contains more CarbsCarbs | +54.2% |
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88% |
| Contains more Mono. FatMonounsaturated fat | +733.5% |
| Contains more Poly. FatPolyunsaturated fat | +789.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 3.81mg | 0.14mg | 46% |
| Selenium | 16.6µg | 1.8µg | 27% |
| Vitamin B3 | 4.125mg | 0.148mg | 25% |
| Folate | 98µg | 4µg | 24% |
| Vitamin B1 | 0.37mg | 0.103mg | 22% |
| Polyunsaturated fat | 0.391g | 3.478g | 21% |
| Starch | 43.02g | 18% | |
| Vitamin B12 | 0.3µg | 13% | |
| Vitamin B2 | 0.114mg | 0.256mg | 11% |
| Manganese | 0.268mg | 0.011mg | 11% |
| Fats | 0.95g | 8.1g | 11% |
| Sodium | 482mg | 245mg | 10% |
| Fiber | 2.4g | 0g | 10% |
| Saturated fat | 0.296g | 2.476g | 10% |
| Carbs | 49.94g | 77g | 9% |
| Copper | 0.102mg | 0.018mg | 9% |
| Vitamin B5 | 0.17mg | 0.62mg | 9% |
| Calories | 237kcal | 382kcal | 7% |
| Calcium | 70mg | 138mg | 7% |
| Phosphorus | 146mg | 114mg | 5% |
| Protein | 7.28g | 4.6g | 5% |
| Potassium | 105mg | 214mg | 3% |
| Monounsaturated fat | 0.185g | 1.542g | 3% |
| Vitamin E | 0.19mg | 0.46mg | 2% |
| Cholesterol | 7mg | 2% | |
| Vitamin A | 12µg | 1% | |
| Choline | 8mg | 1% | |
| Zinc | 0.32mg | 0.44mg | 1% |
| Vitamin K | 0.4µg | 1.8µg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 47.54g | 77g | N/A |
| Magnesium | 19mg | 17mg | 0% |
| Sugar | 2.75g | 65.5g | N/A |
| Vitamin B6 | 0.06mg | 0.056mg | 0% |
| Tryptophan | 0.06mg | 0.06mg | 0% |
| Threonine | 0.182mg | 0.192mg | 0% |
| Isoleucine | 0.286mg | 0.258mg | 0% |
| Leucine | 0.53mg | 0.417mg | 0% |
| Lysine | 0.157mg | 0.338mg | 0% |
| Methionine | 0.122mg | 0.107mg | 0% |
| Phenylalanine | 0.375mg | 0.205mg | 0% |
| Valine | 0.326mg | 0.285mg | 0% |
| Histidine | 0.165mg | 0.115mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
16%
Minerals Daily Need Coverage Score
48%
19%
Comparison summary
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Tortilla is lower in Sugar (difference - 62.75g)
Which food is lower in Saturated fat?
Tortilla is lower in Saturated fat (difference - 2.18g)
Which food is lower in glycemic index?
Tortilla is lower in glycemic index (difference - 13)
Which food is cheaper?
Tortilla is cheaper (difference - $1.5)
Which food is richer in minerals?
Tortilla is relatively richer in minerals
Which food contains less Sodium?
Caramel contains less Sodium (difference - 237mg)
Which food is richer in vitamins?
Caramel is relatively richer in vitamins