Tortilla vs. Cervelat — In-Depth Nutrition Comparison
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Differences between tortilla and cervelat
- Tortilla has more folate, iron, vitamin B1, and fiber, while cervelat has more zinc, vitamin C, vitamin B2, and vitamin B6.
- Cervelat's daily need coverage for saturated fat is 56% higher.
- The amount of sodium in tortilla is lower.
- Cervelat has a lower glycemic index. The glycemic index of cervelat is 28, while the glycemic index of tortilla is 52.
The food types used in this comparison are Tortilla, includes plain and from mutton sandwich (Navajo) and Thuringer, cervelat, summer sausage, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +677.8% |
| Contains more IronIron | +86.8% |
| Contains more PhosphorusPhosphorus | +31.5% |
| Contains less SodiumSodium | -62.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +147.6% |
| Contains more CopperCopper | +47.1% |
| Contains more ZincZinc | +700% |
| Contains more SeleniumSelenium | +22.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +146.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +4800% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +15.8% |
| Contains more Vitamin B2Vitamin B2 | +189.5% |
| Contains more Vitamin B6Vitamin B6 | +333.3% |
| Contains more Vitamin KVitamin K | +225% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1399.7% |
| Contains more ProteinProtein | +139.7% |
| Contains more FatsFats | +3103.2% |
| Contains more WaterWater | +13.1% |
| Contains more OtherOther | +93% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +6910.8% |
| Contains more Poly. FatPolyunsaturated fat | +206.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 5.5µg | 229% | |
| Saturated fat | 0.296g | 11.51g | 51% |
| Fats | 0.95g | 30.43g | 45% |
| Sodium | 482mg | 1300mg | 36% |
| Monounsaturated fat | 0.185g | 12.97g | 32% |
| Cholesterol | 74mg | 25% | |
| Folate | 98µg | 2µg | 24% |
| Iron | 3.81mg | 2.04mg | 22% |
| Zinc | 0.32mg | 2.56mg | 20% |
| Protein | 7.28g | 17.45g | 20% |
| Starch | 43.02g | 18% | |
| Vitamin B1 | 0.37mg | 0.15mg | 18% |
| Vitamin C | 0mg | 16.6mg | 18% |
| Vitamin B2 | 0.114mg | 0.33mg | 17% |
| Carbs | 49.94g | 3.33g | 16% |
| Vitamin B6 | 0.06mg | 0.26mg | 15% |
| Choline | 78.9mg | 14% | |
| Manganese | 0.268mg | 12% | |
| Fiber | 2.4g | 0g | 10% |
| Selenium | 16.6µg | 20.3µg | 7% |
| Calories | 237kcal | 362kcal | 6% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 44IU | 6% | |
| Calcium | 70mg | 9mg | 6% |
| Phosphorus | 146mg | 111mg | 5% |
| Copper | 0.102mg | 0.15mg | 5% |
| Polyunsaturated fat | 0.391g | 1.2g | 5% |
| Potassium | 105mg | 260mg | 5% |
| Vitamin B5 | 0.17mg | 3% | |
| Vitamin B3 | 4.125mg | 4.31mg | 1% |
| Vitamin K | 0.4µg | 1.3µg | 1% |
| Magnesium | 19mg | 14mg | 1% |
| Net carbs | 47.54g | 3.33g | N/A |
| Sugar | 2.75g | 0.85g | N/A |
| Vitamin E | 0.19mg | 0.22mg | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
82%
Minerals Daily Need Coverage Score
48%
56%
Comparison summary
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 74mg)
Which food contains less Sodium?
Tortilla contains less Sodium (difference - 818mg)
Which food is lower in Saturated fat?
Tortilla is lower in Saturated fat (difference - 11.214g)
Which food is cheaper?
Tortilla is cheaper (difference - $2.7)
Which food is lower in Sugar?
Cervelat is lower in Sugar (difference - 1.9g)
Which food is lower in glycemic index?
Cervelat is lower in glycemic index (difference - 24)
Which food is richer in vitamins?
Cervelat is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.