Tortilla vs. Roquefort — In-Depth Nutrition Comparison
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Important differences between tortilla and roquefort
- Tortilla has more iron, vitamin B1, and vitamin B3; however, roquefort has more calcium, vitamin B2, phosphorus, vitamin B5, and zinc.
- Roquefort's daily need coverage for saturated fat is 95% more.
- Tortilla has 9 times more vitamin B1 than roquefort. Tortilla has 0.37mg of vitamin B1, while roquefort has 0.04mg.
- Tortilla is lower in sodium.
- Tortilla has a higher glycemic index than roquefort.
The food varieties used in the comparison are Tortilla, includes plain, and from mutton sandwich (Navajo) and Cheese, roquefort.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +15.4% |
| Contains more IronIron | +580.4% |
| Contains more CopperCopper | +200% |
| Contains less SodiumSodium | -73.4% |
| Contains more ManganeseManganese | +793.3% |
| Contains more SeleniumSelenium | +14.5% |
| Contains more MagnesiumMagnesium | +57.9% |
| Contains more CalciumCalcium | +845.7% |
| Contains more ZincZinc | +550% |
| Contains more PhosphorusPhosphorus | +168.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +825% |
| Contains more Vitamin B3Vitamin B3 | +462% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B2Vitamin B2 | +414% |
| Contains more Vitamin B5Vitamin B5 | +918.2% |
| Contains more Vitamin B6Vitamin B6 | +106.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.296g | 19.263g | 86% |
| Calcium | 70mg | 662mg | 59% |
| Sodium | 482mg | 1809mg | 58% |
| Fats | 0.95g | 30.64g | 46% |
| Iron | 3.81mg | 0.56mg | 41% |
| Vitamin B2 | 0.114mg | 0.586mg | 36% |
| Phosphorus | 146mg | 392mg | 35% |
| Vitamin A | 294µg | 33% | |
| Vitamin B5 | 0.17mg | 1.731mg | 31% |
| Cholesterol | 90mg | 30% | |
| Protein | 7.28g | 21.54g | 29% |
| Vitamin B1 | 0.37mg | 0.04mg | 28% |
| Vitamin B12 | 0.64µg | 27% | |
| Monounsaturated fat | 0.185g | 8.474g | 21% |
| Vitamin B3 | 4.125mg | 0.734mg | 21% |
| Starch | 43.02g | 18% | |
| Zinc | 0.32mg | 2.08mg | 16% |
| Carbs | 49.94g | 2g | 16% |
| Folate | 98µg | 49µg | 12% |
| Manganese | 0.268mg | 0.03mg | 10% |
| Fiber | 2.4g | 0g | 10% |
| Copper | 0.102mg | 0.034mg | 8% |
| Calories | 237kcal | 369kcal | 7% |
| Polyunsaturated fat | 0.391g | 1.32g | 6% |
| Vitamin B6 | 0.06mg | 0.124mg | 5% |
| Selenium | 16.6µg | 14.5µg | 4% |
| Magnesium | 19mg | 30mg | 3% |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 47.54g | 2g | N/A |
| Potassium | 105mg | 91mg | 0% |
| Sugar | 2.75g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.06mg | 0.303mg | 0% |
| Threonine | 0.182mg | 0.965mg | 0% |
| Isoleucine | 0.286mg | 1.217mg | 0% |
| Leucine | 0.53mg | 2.114mg | 0% |
| Lysine | 0.157mg | 1.848mg | 0% |
| Methionine | 0.122mg | 0.558mg | 0% |
| Phenylalanine | 0.375mg | 1.023mg | 0% |
| Valine | 0.326mg | 1.614mg | 0% |
| Histidine | 0.165mg | 0.602mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2397% |
| Contains more ProteinProtein | +195.9% |
| Contains more FatsFats | +3125.3% |
| Contains more OtherOther | +244.4% |
~equal in
Water
~39.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +4480.5% |
| Contains more Poly. FatPolyunsaturated fat | +237.6% |