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Tortilla vs. Roquefort — In-Depth Nutrition Comparison

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Important differences between tortilla and roquefort

  • Tortilla has more iron, vitamin B1, and vitamin B3; however, roquefort has more calcium, vitamin B2, phosphorus, vitamin B5, and zinc.
  • Roquefort's daily need coverage for saturated fat is 95% more.
  • Tortilla has 9 times more vitamin B1 than roquefort. Tortilla has 0.37mg of vitamin B1, while roquefort has 0.04mg.
  • Tortilla is lower in sodium.
  • Tortilla has a higher glycemic index than roquefort.

The food varieties used in the comparison are Tortilla, includes plain, and from mutton sandwich (Navajo) and Cheese, roquefort.

Infographic

Tortilla vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more PotassiumPotassium +15.4%
Contains more IronIron +580.4%
Contains more CopperCopper +200%
Contains less SodiumSodium -73.4%
Contains more ManganeseManganese +793.3%
Contains more SeleniumSelenium +14.5%
Contains more MagnesiumMagnesium +57.9%
Contains more CalciumCalcium +845.7%
Contains more ZincZinc +550%
Contains more PhosphorusPhosphorus +168.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +825%
Contains more Vitamin B3Vitamin B3 +462%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more Vitamin B2Vitamin B2 +414%
Contains more Vitamin B5Vitamin B5 +918.2%
Contains more Vitamin B6Vitamin B6 +106.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tortilla Roquefort DV% diff.
Saturated fat 0.296g 19.263g 86%
Calcium 70mg 662mg 59%
Sodium 482mg 1809mg 58%
Fats 0.95g 30.64g 46%
Iron 3.81mg 0.56mg 41%
Vitamin B2 0.114mg 0.586mg 36%
Phosphorus 146mg 392mg 35%
Vitamin A 294µg 33%
Vitamin B5 0.17mg 1.731mg 31%
Cholesterol 90mg 30%
Protein 7.28g 21.54g 29%
Vitamin B1 0.37mg 0.04mg 28%
Vitamin B12 0.64µg 27%
Monounsaturated fat 0.185g 8.474g 21%
Vitamin B3 4.125mg 0.734mg 21%
Starch 43.02g 18%
Zinc 0.32mg 2.08mg 16%
Carbs 49.94g 2g 16%
Folate 98µg 49µg 12%
Manganese 0.268mg 0.03mg 10%
Fiber 2.4g 0g 10%
Copper 0.102mg 0.034mg 8%
Calories 237kcal 369kcal 7%
Polyunsaturated fat 0.391g 1.32g 6%
Vitamin B6 0.06mg 0.124mg 5%
Selenium 16.6µg 14.5µg 4%
Magnesium 19mg 30mg 3%
Vitamin E 0.19mg 1%
Net carbs 47.54g 2g N/A
Potassium 105mg 91mg 0%
Sugar 2.75g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.06mg 0.303mg 0%
Threonine 0.182mg 0.965mg 0%
Isoleucine 0.286mg 1.217mg 0%
Leucine 0.53mg 2.114mg 0%
Lysine 0.157mg 1.848mg 0%
Methionine 0.122mg 0.558mg 0%
Phenylalanine 0.375mg 1.023mg 0%
Valine 0.326mg 1.614mg 0%
Histidine 0.165mg 0.602mg 0%
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more CarbsCarbs +2397%
Contains more ProteinProtein +195.9%
Contains more FatsFats +3125.3%
Contains more OtherOther +244.4%
~equal in Water ~39.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +4480.5%
Contains more Poly. FatPolyunsaturated fat +237.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.