Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Tortilla vs. Cheesecake — In-Depth Nutrition Comparison

Compare

Significant differences between tortilla and cheesecake

  • Tortilla has more iron, vitamin B1, vitamin B3, selenium, folate, copper, fiber, and phosphorus; however, cheesecake is richer in vitamin B5.
  • Cheesecake covers your daily saturated fat needs 48% more than tortilla.
  • Cheesecake has 21 times less vitamin B3 than tortilla. Tortilla has 4.125mg of vitamin B3, while cheesecake has 0.195mg.
  • Tortilla contains less saturated fat.

Specific food types used in this comparison are Tortilla, includes plain, and from mutton sandwich (Navajo) and Cheesecake commercially prepared.

Infographic

Tortilla vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +72.7%
Contains more CalciumCalcium +37.3%
Contains more PotassiumPotassium +16.7%
Contains more IronIron +504.8%
Contains more CopperCopper +410%
Contains more PhosphorusPhosphorus +57%
Contains more ManganeseManganese +91.4%
Contains more SeleniumSelenium +219.2%
Contains more ZincZinc +59.4%
~equal in Sodium ~438mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin B1Vitamin B1 +1221.4%
Contains more Vitamin B3Vitamin B3 +2015.4%
Contains more Vitamin B6Vitamin B6 +15.4%
Contains more FolateFolate +444.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +194.7%
Contains more Vitamin B2Vitamin B2 +69.3%
Contains more Vitamin B5Vitamin B5 +235.9%
Contains more Vitamin KVitamin K +1000%

All nutrients comparison - raw data values

Nutrient Tortilla Cheesecake DV% diff.
Saturated fat 0.296g 9.921g 44%
Iron 3.81mg 0.63mg 40%
Fats 0.95g 22.5g 33%
Vitamin B1 0.37mg 0.028mg 29%
Vitamin B3 4.125mg 0.195mg 25%
Selenium 16.6µg 5.2µg 21%
Monounsaturated fat 0.185g 8.634g 21%
Folate 98µg 18µg 20%
Cholesterol 55mg 18%
Starch 43.02g 18%
Vitamin A 159µg 18%
Copper 0.102mg 0.02mg 9%
Carbs 49.94g 25.5g 8%
Choline 45.9mg 8%
Vitamin B5 0.17mg 0.571mg 8%
Fiber 2.4g 0.4g 8%
Phosphorus 146mg 93mg 8%
Polyunsaturated fat 0.391g 1.602g 8%
Vitamin B12 0.17µg 7%
Manganese 0.268mg 0.14mg 6%
Vitamin B2 0.114mg 0.193mg 6%
Protein 7.28g 5.5g 4%
Calories 237kcal 321kcal 4%
Vitamin D 0.5µg 3%
Vitamin K 0.4µg 4.4µg 3%
Magnesium 19mg 11mg 2%
Sodium 482mg 438mg 2%
Zinc 0.32mg 0.51mg 2%
Vitamin E 0.19mg 0.56mg 2%
Vitamin D 18IU 2%
Calcium 70mg 51mg 2%
Vitamin B6 0.06mg 0.052mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 47.54g 25.1g N/A
Potassium 105mg 90mg 0%
Sugar 2.75g 21.8g N/A
Tryptophan 0.06mg 0.064mg 0%
Threonine 0.182mg 0.222mg 0%
Isoleucine 0.286mg 0.281mg 0%
Leucine 0.53mg 0.464mg 0%
Lysine 0.157mg 0.372mg 0%
Methionine 0.122mg 0.136mg 0%
Phenylalanine 0.375mg 0.258mg 0%
Valine 0.326mg 0.314mg 0%
Histidine 0.165mg 0.133mg 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more ProteinProtein +32.4%
Contains more CarbsCarbs +95.8%
Contains more OtherOther +107.8%
Contains more FatsFats +2268.4%
Contains more WaterWater +14.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +4567%
Contains more Poly. FatPolyunsaturated fat +309.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.