Tortilla vs. Cherry pie — In-Depth Nutrition Comparison
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Important differences between tortilla and cherry pie
- Cherry pie has less iron, vitamin B1, vitamin B3, folate, phosphorus, selenium, and calcium.
- Tortilla's daily need coverage for iron is 25% more.
- Tortilla has 7 times more calcium than cherry pie. Tortilla has 70mg of calcium, while cherry pie has 10mg.
- Cherry pie is lower in sodium.
The food varieties used in the comparison are Tortilla, includes plain and from mutton sandwich (Navajo) and Pie, cherry, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +36.4% |
| Contains more IronIron | +105.9% |
| Contains more CopperCopper | +32.5% |
| Contains more ZincZinc | +60% |
| Contains more PhosphorusPhosphorus | +386.7% |
| Contains more ManganeseManganese | +34% |
| Contains more SeleniumSelenium | +112.8% |
| Contains less SodiumSodium | -60.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B3Vitamin B3 | +223.3% |
| Contains more Vitamin B5Vitamin B5 | +38.2% |
| Contains more Vitamin B6Vitamin B6 | +76.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +263% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +160% |
| Contains more CarbsCarbs | +29.7% |
| Contains more OtherOther | +167.1% |
| Contains more FatsFats | +1184.2% |
| Contains more WaterWater | +14.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.296 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.391 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -90.1% |
| Contains more Mono. FatMonounsaturated fat | +2772.4% |
| Contains more Poly. FatPolyunsaturated fat | +730.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.81mg | 1.85mg | 25% |
| Polyunsaturated fat | 0.391g | 3.247g | 19% |
| Vitamin B1 | 0.37mg | 0.148mg | 19% |
| Folate | 98µg | 27µg | 18% |
| Vitamin B3 | 4.125mg | 1.276mg | 18% |
| Starch | 43.02g | 18% | |
| Fats | 0.95g | 12.2g | 17% |
| Phosphorus | 146mg | 30mg | 17% |
| Selenium | 16.6µg | 7.8µg | 16% |
| Sodium | 482mg | 191mg | 13% |
| Monounsaturated fat | 0.185g | 5.314g | 13% |
| Saturated fat | 0.296g | 2.985g | 12% |
| Fiber | 2.4g | 10% | |
| Protein | 7.28g | 2.8g | 9% |
| Calcium | 70mg | 10mg | 6% |
| Carbs | 49.94g | 38.5g | 4% |
| Manganese | 0.268mg | 0.2mg | 3% |
| Vitamin A | 29µg | 3% | |
| Copper | 0.102mg | 0.077mg | 3% |
| Vitamin B6 | 0.06mg | 0.034mg | 2% |
| Calories | 237kcal | 270kcal | 2% |
| Magnesium | 19mg | 9mg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin B2 | 0.114mg | 0.125mg | 1% |
| Zinc | 0.32mg | 0.2mg | 1% |
| Vitamin B5 | 0.17mg | 0.123mg | 1% |
| Potassium | 105mg | 77mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Net carbs | 47.54g | 38.5g | N/A |
| Sugar | 2.75g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.06mg | 0.031mg | 0% |
| Threonine | 0.182mg | 0.072mg | 0% |
| Isoleucine | 0.286mg | 0.088mg | 0% |
| Leucine | 0.53mg | 0.17mg | 0% |
| Lysine | 0.157mg | 0.067mg | 0% |
| Methionine | 0.122mg | 0.043mg | 0% |
| Phenylalanine | 0.375mg | 0.124mg | 0% |
| Valine | 0.326mg | 0.104mg | 0% |
| Histidine | 0.165mg | 0.057mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
11%
Minerals Daily Need Coverage Score
48%
22%
Comparison summary
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Tortilla is lower in Saturated fat (difference - 2.689g)
Which food is lower in glycemic index?
Tortilla is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Tortilla is relatively richer in minerals
Which food is lower in Sugar?
Cherry pie is lower in Sugar (difference - 2.75g)
Which food contains less Sodium?
Cherry pie contains less Sodium (difference - 291mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.