Tortilla vs. Chicken fingers — In-Depth Nutrition Comparison
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The main differences between tortilla and chicken fingers
- Tortilla has more iron, vitamin B1, and folate; however, chicken fingers have more vitamin B6, vitamin B3, vitamin B5, vitamin E, and phosphorus.
- Daily need coverage for iron for tortilla is 39% higher.
- Chicken fingers have 5 times less folate than tortilla. Tortilla has 98µg of folate, while chicken fingers have 19µg.
- Tortilla is lower in sodium.
Food types used in this article are Tortilla, includes plain, and from mutton sandwich (Navajo) and Fast foods, chicken tenders.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +311.8% |
| Contains more IronIron | +421.9% |
| Contains more CopperCopper | +47.8% |
| Contains less SodiumSodium | -37.3% |
| Contains more ManganeseManganese | +17.5% |
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more PotassiumPotassium | +255.2% |
| Contains more ZincZinc | +121.9% |
| Contains more PhosphorusPhosphorus | +93.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +236.4% |
| Contains more FolateFolate | +415.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1568.4% |
| Contains more Vitamin B2Vitamin B2 | +57% |
| Contains more Vitamin B3Vitamin B3 | +99.2% |
| Contains more Vitamin B5Vitamin B5 | +631.8% |
| Contains more Vitamin B6Vitamin B6 | +610% |
| Contains more Vitamin KVitamin K | +1900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.81mg | 0.73mg | 39% |
| Polyunsaturated fat | 0.391g | 5.783g | 36% |
| Vitamin B6 | 0.06mg | 0.426mg | 28% |
| Vitamin B3 | 4.125mg | 8.217mg | 26% |
| Protein | 7.28g | 19.22g | 24% |
| Vitamin B1 | 0.37mg | 0.11mg | 22% |
| Vitamin B5 | 0.17mg | 1.244mg | 21% |
| Folate | 98µg | 19µg | 20% |
| Vitamin E | 0.19mg | 3.17mg | 20% |
| Fats | 0.95g | 13.95g | 20% |
| Phosphorus | 146mg | 282mg | 19% |
| Cholesterol | 48mg | 16% | |
| Monounsaturated fat | 0.185g | 4.83g | 12% |
| Sodium | 482mg | 769mg | 12% |
| Carbs | 49.94g | 17.25g | 11% |
| Starch | 43.02g | 17.03g | 11% |
| Saturated fat | 0.296g | 2.493g | 10% |
| Choline | 43.7mg | 8% | |
| Potassium | 105mg | 373mg | 8% |
| Vitamin B12 | 0.16µg | 7% | |
| Vitamin K | 0.4µg | 8µg | 6% |
| Fiber | 2.4g | 1.2g | 5% |
| Calcium | 70mg | 17mg | 5% |
| Vitamin B2 | 0.114mg | 0.179mg | 5% |
| Zinc | 0.32mg | 0.71mg | 4% |
| Copper | 0.102mg | 0.069mg | 4% |
| Calories | 237kcal | 271kcal | 2% |
| Selenium | 16.6µg | 17.5µg | 2% |
| Manganese | 0.268mg | 0.228mg | 2% |
| Magnesium | 19mg | 28mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 7IU | 1% | |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 47.54g | 16.05g | N/A |
| Sugar | 2.75g | 0.4g | N/A |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.06mg | 0.222mg | 0% |
| Threonine | 0.182mg | 0.803mg | 0% |
| Isoleucine | 0.286mg | 0.845mg | 0% |
| Leucine | 0.53mg | 1.553mg | 0% |
| Lysine | 0.157mg | 1.616mg | 0% |
| Methionine | 0.122mg | 0.518mg | 0% |
| Phenylalanine | 0.375mg | 1.437mg | 0% |
| Valine | 0.326mg | 0.908mg | 0% |
| Histidine | 0.165mg | 0.655mg | 0% |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.019g | 0.211g | N/A |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.015g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more CarbsCarbs | +189.5% |
| Contains more ProteinProtein | +164% |
| Contains more FatsFats | +1368.4% |
| Contains more WaterWater | +16.7% |
| Contains more OtherOther | +57.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.296 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.391 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains less Sat. FatSaturated fat | -88.1% |
| Contains more Mono. FatMonounsaturated fat | +2510.8% |
| Contains more Poly. FatPolyunsaturated fat | +1379% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
43.02 g
Sucrose:
0.22 g
Glucose:
0.15 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.37 g
Galactose:
0 g
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +152.6% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +81.8% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g