Tortilla vs. Chives — In-Depth Nutrition Comparison
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How are tortilla and chives different?
- Tortilla is higher in selenium, iron, vitamin B1, vitamin B3, and phosphorus; however, chives are richer in vitamin K, vitamin C, copper, and vitamin B6.
- Daily need coverage for vitamin K for chives is 177% higher.
- Tortilla contains 161 times more sodium than chives. While tortilla contains 482mg of sodium, chives contain only 3mg.
Tortilla, includes plain, and from mutton sandwich (Navajo) and Chives, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +138.1% |
| Contains more PhosphorusPhosphorus | +151.7% |
| Contains more SeleniumSelenium | +1744.4% |
| Contains more MagnesiumMagnesium | +121.1% |
| Contains more CalciumCalcium | +31.4% |
| Contains more PotassiumPotassium | +181.9% |
| Contains more CopperCopper | +53.9% |
| Contains more ZincZinc | +75% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +39.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +374.4% |
| Contains more Vitamin B3Vitamin B3 | +537.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +10.5% |
| Contains more Vitamin B5Vitamin B5 | +90.6% |
| Contains more Vitamin B6Vitamin B6 | +130% |
| Contains more Vitamin KVitamin K | +53075% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.4µg | 212.7µg | 177% |
| Vitamin C | 0mg | 58.1mg | 65% |
| Selenium | 16.6µg | 0.9µg | 29% |
| Iron | 3.81mg | 1.6mg | 28% |
| Vitamin B1 | 0.37mg | 0.078mg | 24% |
| Vitamin A | 218µg | 24% | |
| Vitamin B3 | 4.125mg | 0.647mg | 22% |
| Sodium | 482mg | 3mg | 21% |
| Starch | 43.02g | 18% | |
| Carbs | 49.94g | 4.35g | 15% |
| Phosphorus | 146mg | 58mg | 13% |
| Calories | 237kcal | 30kcal | 10% |
| Protein | 7.28g | 3.27g | 8% |
| Copper | 0.102mg | 0.157mg | 6% |
| Vitamin B6 | 0.06mg | 0.138mg | 6% |
| Potassium | 105mg | 296mg | 6% |
| Magnesium | 19mg | 42mg | 5% |
| Manganese | 0.268mg | 0.373mg | 5% |
| Vitamin B5 | 0.17mg | 0.324mg | 3% |
| Zinc | 0.32mg | 0.56mg | 2% |
| Folate | 98µg | 105µg | 2% |
| Calcium | 70mg | 92mg | 2% |
| Polyunsaturated fat | 0.391g | 0.267g | 1% |
| Saturated fat | 0.296g | 0.146g | 1% |
| Choline | 5.2mg | 1% | |
| Fats | 0.95g | 0.73g | 0% |
| Net carbs | 47.54g | 1.85g | N/A |
| Sugar | 2.75g | 1.85g | N/A |
| Fiber | 2.4g | 2.5g | 0% |
| Vitamin E | 0.19mg | 0.21mg | 0% |
| Vitamin B2 | 0.114mg | 0.115mg | 0% |
| Monounsaturated fat | 0.185g | 0.095g | 0% |
| Tryptophan | 0.06mg | 0.037mg | 0% |
| Threonine | 0.182mg | 0.128mg | 0% |
| Isoleucine | 0.286mg | 0.139mg | 0% |
| Leucine | 0.53mg | 0.195mg | 0% |
| Lysine | 0.157mg | 0.163mg | 0% |
| Methionine | 0.122mg | 0.036mg | 0% |
| Phenylalanine | 0.375mg | 0.105mg | 0% |
| Valine | 0.326mg | 0.145mg | 0% |
| Histidine | 0.165mg | 0.057mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +122.6% |
| Contains more FatsFats | +30.1% |
| Contains more CarbsCarbs | +1048% |
| Contains more OtherOther | +87% |
| Contains more WaterWater | +126.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +94.7% |
| Contains more Poly. FatPolyunsaturated fat | +46.4% |
| Contains less Sat. FatSaturated fat | -50.7% |