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Tortilla vs. Chocolate brownie — In-Depth Nutrition Comparison

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What are the differences between tortilla and chocolate brownie?

  • Tortilla is higher in iron, vitamin B3, vitamin B1, folate, and selenium, yet chocolate brownie is higher in copper, manganese, and magnesium.
  • Chocolate brownie's daily need coverage for saturated fat is 35% more.
  • Tortilla has 4 times more vitamin B3 than chocolate brownie. While tortilla has 4.125mg of vitamin B3, chocolate brownie has only 0.982mg.
  • The amount of sodium in chocolate brownie is lower.

We used Tortilla, includes plain, and from mutton sandwich (Navajo) and Cookies, brownies, prepared from recipe types in this article.

Infographic

Tortilla vs Chocolate brownie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Contains more CalciumCalcium +22.8%
Contains more IronIron +107.1%
Contains more SeleniumSelenium +44.3%
Contains more MagnesiumMagnesium +178.9%
Contains more PotassiumPotassium +67.6%
Contains more CopperCopper +280.4%
Contains more ZincZinc +203.1%
Contains less SodiumSodium -28.8%
Contains more ManganeseManganese +119%
~equal in Phosphorus ~132mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +162.4%
Contains more Vitamin B3Vitamin B3 +320.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +237.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B5Vitamin B5 +92.9%
Contains more Vitamin B6Vitamin B6 +56.7%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tortilla Chocolate brownie DV% diff.
Polyunsaturated fat 0.391g 9.412g 60%
Fats 0.95g 29.1g 43%
Copper 0.102mg 0.388mg 32%
Saturated fat 0.296g 7.319g 32%
Monounsaturated fat 0.185g 10.839g 27%
Iron 3.81mg 1.84mg 25%
Cholesterol 73mg 24%
Vitamin B3 4.125mg 0.982mg 20%
Vitamin A 176µg 20%
Vitamin B1 0.37mg 0.141mg 19%
Starch 43.02g 18%
Folate 98µg 29µg 17%
Manganese 0.268mg 0.587mg 14%
Calories 237kcal 466kcal 11%
Fiber 2.4g 10%
Selenium 16.6µg 11.5µg 9%
Magnesium 19mg 53mg 8%
Vitamin B12 0.16µg 7%
Vitamin B2 0.114mg 0.19mg 6%
Zinc 0.32mg 0.97mg 6%
Sodium 482mg 343mg 6%
Vitamin B6 0.06mg 0.094mg 3%
Vitamin B5 0.17mg 0.328mg 3%
Potassium 105mg 176mg 2%
Phosphorus 146mg 132mg 2%
Protein 7.28g 6.2g 2%
Vitamin E 0.19mg 1%
Calcium 70mg 57mg 1%
Vitamin C 0mg 0.3mg 0%
Carbs 49.94g 50.2g 0%
Net carbs 47.54g 50.2g N/A
Sugar 2.75g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.06mg 0.078mg 0%
Threonine 0.182mg 0.228mg 0%
Isoleucine 0.286mg 0.265mg 0%
Leucine 0.53mg 0.447mg 0%
Lysine 0.157mg 0.283mg 0%
Methionine 0.122mg 0.132mg 0%
Phenylalanine 0.375mg 0.298mg 0%
Valine 0.326mg 0.323mg 0%
Histidine 0.165mg 0.136mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more ProteinProtein +17.4%
Contains more WaterWater +217.1%
Contains more FatsFats +2963.2%
~equal in Carbs ~50.2g
~equal in Other ~1.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Contains less Sat. FatSaturated fat -96%
Contains more Mono. FatMonounsaturated fat +5758.9%
Contains more Poly. FatPolyunsaturated fat +2307.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.