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  6. Tortilla vs. Chocolate chip cookie

Tortilla vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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Differences between tortilla and chocolate chip cookie

  • Tortilla has more vitamin B3, iron, folate, vitamin B1, selenium, and phosphorus, while chocolate chip cookie has more copper, manganese, and magnesium.
  • Chocolate chip cookie's daily need coverage for saturated fat is 69% higher.
  • Chocolate chip cookie contains 3 times less vitamin B3 than tortilla. Tortilla contains 4.125mg of vitamin B3, while chocolate chip cookie contains 1.365mg.
  • The amount of saturated fat in tortilla is lower.

The food types used in this comparison are Tortilla, includes plain, and from mutton sandwich (Navajo) and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Tortilla vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more CalciumCalcium +84.2%
Contains more IronIron +53.6%
Contains more PhosphorusPhosphorus +46%
Contains more SeleniumSelenium +48.2%
Contains more MagnesiumMagnesium +189.5%
Contains more PotassiumPotassium +110.5%
Contains more CopperCopper +278.4%
Contains more ZincZinc +193.8%
Contains less SodiumSodium -29.3%
Contains more ManganeseManganese +147.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +101.1%
Contains more Vitamin B3Vitamin B3 +202.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +197%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +55.3%
Contains more Vitamin B5Vitamin B5 +52.4%
Contains more Vitamin B6Vitamin B6 +40%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tortilla Chocolate chip cookie DV% diff.
Saturated fat 0.296g 14.071g 63%
Fats 0.95g 28.4g 42%
Copper 0.102mg 0.386mg 32%
Polyunsaturated fat 0.391g 4.541g 28%
Cholesterol 70mg 23%
Monounsaturated fat 0.185g 8.241g 20%
Starch 43.02g 18%
Vitamin B3 4.125mg 1.365mg 17%
Manganese 0.268mg 0.663mg 17%
Iron 3.81mg 2.48mg 17%
Vitamin B1 0.37mg 0.184mg 16%
Folate 98µg 33µg 16%
Vitamin A 139µg 15%
Calories 237kcal 488kcal 13%
Selenium 16.6µg 11.2µg 10%
Fiber 2.4g 10%
Magnesium 19mg 55mg 9%
Phosphorus 146mg 100mg 7%
Zinc 0.32mg 0.94mg 6%
Sodium 482mg 341mg 6%
Vitamin B2 0.114mg 0.177mg 5%
Carbs 49.94g 58.2g 3%
Protein 7.28g 5.7g 3%
Calcium 70mg 38mg 3%
Vitamin B12 0.08µg 3%
Potassium 105mg 221mg 3%
Vitamin B5 0.17mg 0.259mg 2%
Vitamin B6 0.06mg 0.084mg 2%
Vitamin E 0.19mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 47.54g 58.2g N/A
Sugar 2.75g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.06mg 0.072mg 0%
Threonine 0.182mg 0.191mg 0%
Isoleucine 0.286mg 0.224mg 0%
Leucine 0.53mg 0.391mg 0%
Lysine 0.157mg 0.214mg 0%
Methionine 0.122mg 0.106mg 0%
Phenylalanine 0.375mg 0.27mg 0%
Valine 0.326mg 0.279mg 0%
Histidine 0.165mg 0.123mg 0%
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more ProteinProtein +27.7%
Contains more WaterWater +601.1%
Contains more FatsFats +2889.5%
Contains more CarbsCarbs +16.5%
~equal in Other ~2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +4354.6%
Contains more Poly. FatPolyunsaturated fat +1061.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.