Tortilla vs. Chocolate milk — In-Depth Nutrition Comparison
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A recap on differences between tortilla and chocolate milk
- Chocolate milk has less iron, vitamin B1, selenium, vitamin B3, folate, manganese, phosphorus, and fiber.
- Tortilla covers your daily iron needs 45% more than chocolate milk.
- Chocolate milk contains 33 times less vitamin B3 than tortilla. Tortilla contains 4.125mg of vitamin B3, while chocolate milk contains 0.125mg.
- Chocolate milk has less sodium.
Food varieties used in this article are Tortilla, includes plain and from mutton sandwich (Navajo) and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more IronIron | +1487.5% |
| Contains more CopperCopper | +56.9% |
| Contains more PhosphorusPhosphorus | +44.6% |
| Contains more ManganeseManganese | +248.1% |
| Contains more SeleniumSelenium | +773.7% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +59% |
| Contains more ZincZinc | +28.1% |
| Contains less SodiumSodium | -87.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +171.4% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B3Vitamin B3 | +3200% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more FolateFolate | +1860% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +42.1% |
| Contains more Vitamin B5Vitamin B5 | +73.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +129.7% |
| Contains more CarbsCarbs | +383% |
| Contains more OtherOther | +133.8% |
| Contains more FatsFats | +256.8% |
| Contains more WaterWater | +106% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.296 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.391 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -85.9% |
| Contains more Poly. FatPolyunsaturated fat | +215.3% |
| Contains more Mono. FatMonounsaturated fat | +435.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.81mg | 0.24mg | 45% |
| Vitamin B1 | 0.37mg | 0.037mg | 28% |
| Selenium | 16.6µg | 1.9µg | 27% |
| Vitamin B3 | 4.125mg | 0.125mg | 25% |
| Folate | 98µg | 5µg | 23% |
| Starch | 43.02g | 18% | |
| Sodium | 482mg | 60mg | 18% |
| Vitamin B12 | 0.33µg | 14% | |
| Carbs | 49.94g | 10.34g | 13% |
| Saturated fat | 0.296g | 2.104g | 8% |
| Protein | 7.28g | 3.17g | 8% |
| Manganese | 0.268mg | 0.077mg | 8% |
| Calories | 237kcal | 83kcal | 8% |
| Vitamin D | 1.3µg | 7% | |
| Fiber | 2.4g | 0.8g | 6% |
| Phosphorus | 146mg | 101mg | 6% |
| Vitamin D | 51IU | 6% | |
| Cholesterol | 12mg | 4% | |
| Fats | 0.95g | 3.39g | 4% |
| Calcium | 70mg | 112mg | 4% |
| Copper | 0.102mg | 0.065mg | 4% |
| Vitamin B2 | 0.114mg | 0.162mg | 4% |
| Vitamin B5 | 0.17mg | 0.295mg | 3% |
| Vitamin A | 27µg | 3% | |
| Choline | 17mg | 3% | |
| Vitamin B6 | 0.06mg | 0.04mg | 2% |
| Monounsaturated fat | 0.185g | 0.99g | 2% |
| Potassium | 105mg | 167mg | 2% |
| Polyunsaturated fat | 0.391g | 0.124g | 2% |
| Magnesium | 19mg | 13mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Zinc | 0.32mg | 0.41mg | 1% |
| Vitamin E | 0.19mg | 0.07mg | 1% |
| Net carbs | 47.54g | 9.54g | N/A |
| Sugar | 2.75g | 9.54g | N/A |
| Vitamin K | 0.4µg | 0.3µg | 0% |
| Tryptophan | 0.06mg | 0.041mg | 0% |
| Threonine | 0.182mg | 0.135mg | 0% |
| Isoleucine | 0.286mg | 0.164mg | 0% |
| Leucine | 0.53mg | 0.3mg | 0% |
| Lysine | 0.157mg | 0.265mg | 0% |
| Methionine | 0.122mg | 0.083mg | 0% |
| Phenylalanine | 0.375mg | 0.164mg | 0% |
| Valine | 0.326mg | 0.208mg | 0% |
| Histidine | 0.165mg | 0.096mg | 0% |
| Caffeine | 1mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
13%
Minerals Daily Need Coverage Score
48%
17%
Comparison summary
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Tortilla is lower in Sugar (difference - 6.79g)
Which food is lower in Saturated fat?
Tortilla is lower in Saturated fat (difference - 1.808g)
Which food is cheaper?
Tortilla is cheaper (difference - $1.6)
Which food is richer in minerals?
Tortilla is relatively richer in minerals
Which food contains less Sodium?
Chocolate milk contains less Sodium (difference - 422mg)
Which food is lower in glycemic index?
Chocolate milk is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.