Tortilla vs. Cinnamon roll — In-Depth Nutrition Comparison
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What are the differences between tortilla and cinnamon roll?
- Tortilla is higher in iron, vitamin B1, vitamin B3, selenium, and folate, yet cinnamon roll is higher in vitamin K, calcium, and vitamin E.
- Cinnamon roll's daily need coverage for saturated fat is 62% more.
- Tortilla has 3 times more iron than cinnamon roll. While tortilla has 3.81mg of iron, cinnamon roll has only 1.37mg.
- The amount of sodium in cinnamon roll is lower.
- The glycemic index of cinnamon roll is lower.
We used Tortilla, includes plain and from mutton sandwich (Navajo) and Cinnamon buns, frosted (includes honey buns) types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more IronIron | +178.1% |
| Contains more CopperCopper | +64.5% |
| Contains more PhosphorusPhosphorus | +11.5% |
| Contains more SeleniumSelenium | +27.7% |
| Contains more CalciumCalcium | +161.4% |
| Contains more ZincZinc | +65.6% |
| Contains less SodiumSodium | -36.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +75.4% |
| Contains more Vitamin B3Vitamin B3 | +71.6% |
| Contains more Vitamin B6Vitamin B6 | +57.9% |
| Contains more FolateFolate | +36.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +505.3% |
| Contains more Vitamin B2Vitamin B2 | +21.1% |
| Contains more Vitamin B5Vitamin B5 | +98.2% |
| Contains more Vitamin KVitamin K | +3700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more ProteinProtein | +63.6% |
| Contains more WaterWater | +110.5% |
| Contains more OtherOther | +37.5% |
| Contains more FatsFats | +2701.1% |
~equal in
Carbs
~48.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.296 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.391 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +4615.1% |
| Contains more Poly. FatPolyunsaturated fat | +840.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
43.02 g
Sucrose:
0.22 g
Glucose:
0.15 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.37 g
Galactose:
0 g
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
| Contains more StarchStarch | +162.5% |
| Contains more MaltoseMaltose | +65.7% |
| Contains more SucroseSucrose | +9040.9% |
| Contains more GlucoseGlucose | +1933.3% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.296g | 12.649g | 56% |
| Fats | 0.95g | 26.61g | 39% |
| Iron | 3.81mg | 1.37mg | 31% |
| Polyunsaturated fat | 0.391g | 3.676g | 22% |
| Monounsaturated fat | 0.185g | 8.723g | 21% |
| Vitamin B1 | 0.37mg | 0.211mg | 13% |
| Vitamin K | 0.4µg | 15.2µg | 12% |
| Calories | 237kcal | 452kcal | 11% |
| Vitamin B3 | 4.125mg | 2.404mg | 11% |
| Calcium | 70mg | 183mg | 11% |
| Starch | 43.02g | 16.39g | 11% |
| Sodium | 482mg | 305mg | 8% |
| Vitamin B12 | 0.16µg | 7% | |
| Selenium | 16.6µg | 13µg | 7% |
| Folate | 98µg | 72µg | 7% |
| Protein | 7.28g | 4.45g | 6% |
| Vitamin E | 0.19mg | 1.15mg | 6% |
| Fiber | 2.4g | 1.2g | 5% |
| Copper | 0.102mg | 0.062mg | 4% |
| Vitamin B5 | 0.17mg | 0.337mg | 3% |
| Vitamin B2 | 0.114mg | 0.138mg | 2% |
| Zinc | 0.32mg | 0.53mg | 2% |
| Vitamin B6 | 0.06mg | 0.038mg | 2% |
| Cholesterol | 5mg | 2% | |
| Choline | 10.6mg | 2% | |
| Phosphorus | 146mg | 131mg | 2% |
| Manganese | 0.268mg | 0.292mg | 1% |
| Fructose | 0g | 1.11g | 1% |
| Magnesium | 19mg | 14mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Carbs | 49.94g | 48.6g | 0% |
| Net carbs | 47.54g | 47.4g | N/A |
| Potassium | 105mg | 102mg | 0% |
| Sugar | 2.75g | 25.7g | N/A |
| Trans fat | 0.295g | N/A | |
| Tryptophan | 0.06mg | 0.068mg | 0% |
| Threonine | 0.182mg | 0.176mg | 0% |
| Isoleucine | 0.286mg | 0.226mg | 0% |
| Leucine | 0.53mg | 0.41mg | 0% |
| Lysine | 0.157mg | 0.215mg | 0% |
| Methionine | 0.122mg | 0.104mg | 0% |
| Phenylalanine | 0.375mg | 0.264mg | 0% |
| Valine | 0.326mg | 0.255mg | 0% |
| Histidine | 0.165mg | 0.126mg | 0% |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - ALA | 0.019g | 0.225g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
23%
Minerals Daily Need Coverage Score
48%
37%
Comparison summary
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Tortilla is lower in Sugar (difference - 22.95g)
Which food is lower in Saturated fat?
Tortilla is lower in Saturated fat (difference - 12.353g)
Which food is richer in minerals?
Tortilla is relatively richer in minerals
Which food contains less Sodium?
Cinnamon roll contains less Sodium (difference - 177mg)
Which food is lower in glycemic index?
Cinnamon roll is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Cinnamon roll is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)