Tortilla vs. Cocktail sauce — In-Depth Nutrition Comparison
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The main differences between tortilla and cocktail sauce
- Tortilla has more iron, vitamin B1, selenium, vitamin B3, folate, and phosphorus; however, cocktail sauce has more vitamin C, potassium, and vitamin E.
- Daily need coverage for iron for tortilla is 37% higher.
- Cocktail sauce has 18 times less vitamin B1 than tortilla. Tortilla has 0.37mg of vitamin B1, while cocktail sauce has 0.021mg.
- Tortilla is lower in sodium.
Food types used in this article are Tortilla, includes plain, and from mutton sandwich (Navajo) and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more CalciumCalcium | +169.2% |
| Contains more IronIron | +359% |
| Contains more PhosphorusPhosphorus | +386.7% |
| Contains less SodiumSodium | -51% |
| Contains more ManganeseManganese | +81.1% |
| Contains more SeleniumSelenium | +654.5% |
| Contains more PotassiumPotassium | +194.3% |
| Contains more ZincZinc | +18.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1661.9% |
| Contains more Vitamin B2Vitamin B2 | +142.6% |
| Contains more Vitamin B3Vitamin B3 | +403% |
| Contains more Vitamin B5Vitamin B5 | +150% |
| Contains more FolateFolate | +476.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +468.4% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin KVitamin K | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.81mg | 0.83mg | 37% |
| Vitamin B1 | 0.37mg | 0.021mg | 29% |
| Selenium | 16.6µg | 2.2µg | 26% |
| Sodium | 482mg | 983mg | 22% |
| Vitamin B3 | 4.125mg | 0.82mg | 21% |
| Folate | 98µg | 17µg | 20% |
| Starch | 43.02g | 18% | |
| Phosphorus | 146mg | 30mg | 17% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Protein | 7.28g | 1.36g | 12% |
| Carbs | 49.94g | 28.22g | 7% |
| Vitamin E | 0.19mg | 1.08mg | 6% |
| Calories | 237kcal | 124kcal | 6% |
| Potassium | 105mg | 309mg | 6% |
| Manganese | 0.268mg | 0.148mg | 5% |
| Vitamin B2 | 0.114mg | 0.047mg | 5% |
| Calcium | 70mg | 26mg | 4% |
| Polyunsaturated fat | 0.391g | 0g | 3% |
| Vitamin K | 0.4µg | 4.4µg | 3% |
| Fiber | 2.4g | 1.8g | 2% |
| Vitamin A | 18µg | 2% | |
| Choline | 11mg | 2% | |
| Vitamin B5 | 0.17mg | 0.068mg | 2% |
| Vitamin B6 | 0.06mg | 0.08mg | 2% |
| Zinc | 0.32mg | 0.38mg | 1% |
| Copper | 0.102mg | 0.111mg | 1% |
| Saturated fat | 0.296g | 0g | 1% |
| Fats | 0.95g | 1.05g | 0% |
| Net carbs | 47.54g | 26.42g | N/A |
| Magnesium | 19mg | 17mg | 0% |
| Sugar | 2.75g | 11.83g | N/A |
| Monounsaturated fat | 0.185g | 0g | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +435.3% |
| Contains more CarbsCarbs | +77% |
| Contains more FatsFats | +10.5% |
| Contains more WaterWater | +64.3% |
| Contains more OtherOther | +97.9% |