Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Tortilla
  5. Compare
  6. Tortilla vs. Cocoa solids

Tortilla vs. Cocoa solids — In-Depth Nutrition Comparison

Compare

How are tortilla and cocoa solids different?

  • Tortilla is richer in vitamin B1, while cocoa solids are higher in copper, manganese, fiber, iron, magnesium, phosphorus, zinc, and potassium.
  • Cocoa solids cover your daily need for copper, 410% more than tortilla.
  • Tortilla contains 5 times more vitamin B1 than cocoa solids. Tortilla contains 0.37mg of vitamin B1, while cocoa solids contain 0.078mg.
  • Tortilla is lower in saturated fat.
  • Tortilla has a higher glycemic index (52) than cocoa solids (24).

Tortilla, includes plain, and from mutton sandwich (Navajo) and Cocoa, dry powder, unsweetened types were used in this article.

Infographic

Tortilla vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more SeleniumSelenium +16.1%
Contains more MagnesiumMagnesium +2526.3%
Contains more CalciumCalcium +82.9%
Contains more PotassiumPotassium +1351.4%
Contains more IronIron +263.8%
Contains more CopperCopper +3613.7%
Contains more ZincZinc +2028.1%
Contains more PhosphorusPhosphorus +402.7%
Contains less SodiumSodium -95.6%
Contains more ManganeseManganese +1331.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin EVitamin E +90%
Contains more Vitamin B1Vitamin B1 +374.4%
Contains more Vitamin B3Vitamin B3 +88.8%
Contains more FolateFolate +206.3%
Contains more Vitamin B2Vitamin B2 +111.4%
Contains more Vitamin B5Vitamin B5 +49.4%
Contains more Vitamin B6Vitamin B6 +96.7%
Contains more Vitamin KVitamin K +525%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tortilla Cocoa solids DV% diff.
Copper 0.102mg 3.788mg 410%
Manganese 0.268mg 3.837mg 155%
Fiber 2.4g 37g 138%
Iron 3.81mg 13.86mg 126%
Magnesium 19mg 499mg 114%
Phosphorus 146mg 734mg 84%
Zinc 0.32mg 6.81mg 59%
Caffeine 230mg 58%
Potassium 105mg 1524mg 42%
Saturated fat 0.296g 8.07g 35%
Protein 7.28g 19.6g 25%
Vitamin B1 0.37mg 0.078mg 24%
Fats 0.95g 13.7g 20%
Sodium 482mg 21mg 20%
Starch 43.02g 18%
Folate 98µg 32µg 17%
Vitamin B3 4.125mg 2.185mg 12%
Monounsaturated fat 0.185g 4.57g 11%
Vitamin B2 0.114mg 0.241mg 10%
Calcium 70mg 128mg 6%
Selenium 16.6µg 14.3µg 4%
Vitamin B6 0.06mg 0.118mg 4%
Carbs 49.94g 57.9g 3%
Vitamin B5 0.17mg 0.254mg 2%
Vitamin K 0.4µg 2.5µg 2%
Choline 12mg 2%
Vitamin E 0.19mg 0.1mg 1%
Calories 237kcal 228kcal 0%
Net carbs 47.54g 20.9g N/A
Sugar 2.75g 1.75g N/A
Polyunsaturated fat 0.391g 0.44g 0%
Tryptophan 0.06mg 0.293mg 0%
Threonine 0.182mg 0.776mg 0%
Isoleucine 0.286mg 0.76mg 0%
Leucine 0.53mg 1.189mg 0%
Lysine 0.157mg 0.983mg 0%
Methionine 0.122mg 0.202mg 0%
Phenylalanine 0.375mg 0.941mg 0%
Valine 0.326mg 1.177mg 0%
Histidine 0.165mg 0.339mg 0%
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +1232%
Contains more ProteinProtein +169.2%
Contains more FatsFats +1342.1%
Contains more CarbsCarbs +15.9%
Contains more OtherOther +210.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Mono. FatMonounsaturated fat +2370.3%
Contains more Poly. FatPolyunsaturated fat +12.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.