Tortilla vs. Coriander — In-Depth Nutrition Comparison
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How are tortilla and coriander different?
- Tortilla is richer in selenium, iron, vitamin B1, vitamin B3, and phosphorus, while coriander is higher in vitamin K, vitamin C, vitamin E, and copper.
- Coriander covers your daily need for vitamin K, 258% more than tortilla.
- Tortilla contains 18 times more selenium than coriander. Tortilla contains 16.6µg of selenium, while coriander contains 0.9µg.
- Coriander is lower in sodium.
- Tortilla has a higher glycemic index (52) than coriander (32).
Tortilla, includes plain, and from mutton sandwich (Navajo) and Coriander (cilantro) leaves, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +115.3% |
| Contains more PhosphorusPhosphorus | +204.2% |
| Contains more SeleniumSelenium | +1744.4% |
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more PotassiumPotassium | +396.2% |
| Contains more CopperCopper | +120.6% |
| Contains more ZincZinc | +56.3% |
| Contains less SodiumSodium | -90.5% |
| Contains more ManganeseManganese | +59% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +452.2% |
| Contains more Vitamin B3Vitamin B3 | +270.3% |
| Contains more FolateFolate | +58.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1215.8% |
| Contains more Vitamin B2Vitamin B2 | +42.1% |
| Contains more Vitamin B5Vitamin B5 | +235.3% |
| Contains more Vitamin B6Vitamin B6 | +148.3% |
| Contains more Vitamin KVitamin K | +77400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.4µg | 310µg | 258% |
| Vitamin A | 337µg | 37% | |
| Vitamin C | 0mg | 27mg | 30% |
| Selenium | 16.6µg | 0.9µg | 29% |
| Iron | 3.81mg | 1.77mg | 26% |
| Vitamin B1 | 0.37mg | 0.067mg | 25% |
| Vitamin B3 | 4.125mg | 1.114mg | 19% |
| Sodium | 482mg | 46mg | 19% |
| Starch | 43.02g | 18% | |
| Carbs | 49.94g | 3.67g | 15% |
| Vitamin E | 0.19mg | 2.5mg | 15% |
| Copper | 0.102mg | 0.225mg | 14% |
| Phosphorus | 146mg | 48mg | 14% |
| Potassium | 105mg | 521mg | 12% |
| Calories | 237kcal | 23kcal | 11% |
| Protein | 7.28g | 2.13g | 10% |
| Folate | 98µg | 62µg | 9% |
| Vitamin B5 | 0.17mg | 0.57mg | 8% |
| Manganese | 0.268mg | 0.426mg | 7% |
| Vitamin B6 | 0.06mg | 0.149mg | 7% |
| Vitamin B2 | 0.114mg | 0.162mg | 4% |
| Zinc | 0.32mg | 0.5mg | 2% |
| Polyunsaturated fat | 0.391g | 0.04g | 2% |
| Fiber | 2.4g | 2.8g | 2% |
| Choline | 12.8mg | 2% | |
| Magnesium | 19mg | 26mg | 2% |
| Fats | 0.95g | 0.52g | 1% |
| Saturated fat | 0.296g | 0.014g | 1% |
| Net carbs | 47.54g | 0.87g | N/A |
| Calcium | 70mg | 67mg | 0% |
| Sugar | 2.75g | 0.87g | N/A |
| Monounsaturated fat | 0.185g | 0.275g | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +241.8% |
| Contains more FatsFats | +82.7% |
| Contains more CarbsCarbs | +1260.8% |
| Contains more OtherOther | +27.2% |
| Contains more WaterWater | +130.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +877.5% |
| Contains less Sat. FatSaturated fat | -95.3% |
| Contains more Mono. FatMonounsaturated fat | +48.6% |