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  6. Tortilla vs. Corned beef

Tortilla vs. Corned beef — In-Depth Nutrition Comparison

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Significant differences between tortilla and corned beef

  • Tortilla has more vitamin B1, iron, folate, manganese, and fiber; however, corned beef is richer in zinc, selenium, and vitamin B6.
  • Corned beef covers your daily zinc needs 39% more than tortilla.
  • Tortilla contains less sodium.
  • Tortilla has a higher glycemic index. The glycemic index of tortilla is 52, while the glycemic index of corned beef is 0.

Specific food types used in this comparison are Tortilla, includes plain, and from mutton sandwich (Navajo) and Beef, cured, corned beef, brisket, cooked.

Infographic

Tortilla vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +775%
Contains more IronIron +104.8%
Contains more PhosphorusPhosphorus +16.8%
Contains less SodiumSodium -50.5%
Contains more ManganeseManganese +1118.2%
Contains more PotassiumPotassium +38.1%
Contains more CopperCopper +51%
Contains more ZincZinc +1331.3%
Contains more SeleniumSelenium +97.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin EVitamin E +18.8%
Contains more Vitamin B1Vitamin B1 +1323.1%
Contains more Vitamin B3Vitamin B3 +36.1%
Contains more FolateFolate +1533.3%
Contains more Vitamin B2Vitamin B2 +49.1%
Contains more Vitamin B5Vitamin B5 +147.1%
Contains more Vitamin B6Vitamin B6 +283.3%
Contains more Vitamin KVitamin K +275%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Tortilla Corned beef DV% diff.
Vitamin B12 1.63µg 68%
Zinc 0.32mg 4.58mg 39%
Cholesterol 98mg 33%
Vitamin B1 0.37mg 0.026mg 29%
Selenium 16.6µg 32.8µg 29%
Fats 0.95g 18.98g 28%
Saturated fat 0.296g 6.34g 27%
Iron 3.81mg 1.86mg 24%
Monounsaturated fat 0.185g 9.22g 23%
Folate 98µg 6µg 23%
Protein 7.28g 18.17g 22%
Sodium 482mg 973mg 21%
Starch 43.02g 18%
Carbs 49.94g 0.47g 16%
Vitamin B6 0.06mg 0.23mg 13%
Choline 69.2mg 13%
Manganese 0.268mg 0.022mg 11%
Fiber 2.4g 0g 10%
Vitamin B3 4.125mg 3.03mg 7%
Calcium 70mg 8mg 6%
Copper 0.102mg 0.154mg 6%
Vitamin B5 0.17mg 0.42mg 5%
Vitamin B2 0.114mg 0.17mg 4%
Phosphorus 146mg 125mg 3%
Magnesium 19mg 12mg 2%
Polyunsaturated fat 0.391g 0.67g 2%
Vitamin K 0.4µg 1.5µg 1%
Calories 237kcal 251kcal 1%
Vitamin D 0.1µg 1%
Potassium 105mg 145mg 1%
Vitamin D 4IU 1%
Net carbs 47.54g 0.47g N/A
Sugar 2.75g 0g N/A
Vitamin E 0.19mg 0.16mg 0%
Tryptophan 0.06mg 0.119mg 0%
Threonine 0.182mg 0.726mg 0%
Isoleucine 0.286mg 0.827mg 0%
Leucine 0.53mg 1.445mg 0%
Lysine 0.157mg 1.536mg 0%
Methionine 0.122mg 0.473mg 0%
Phenylalanine 0.375mg 0.718mg 0%
Valine 0.326mg 0.901mg 0%
Histidine 0.165mg 0.58mg 0%
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more CarbsCarbs +10525.5%
Contains more ProteinProtein +149.6%
Contains more FatsFats +1897.9%
Contains more WaterWater +49.6%
Contains more OtherOther +38.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -95.3%
Contains more Mono. FatMonounsaturated fat +4883.8%
Contains more Poly. FatPolyunsaturated fat +71.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.