Tortilla vs. Cream cracker — In-Depth Nutrition Comparison
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The main differences between tortilla and cream cracker
- Tortilla has more selenium and phosphorus; however, cream cracker has more iron, manganese, vitamin K, folate, vitamin B2, and vitamin E.
- Daily need coverage for iron for cream cracker is 45% higher.
- Cream cracker has 2 times less selenium than tortilla. Tortilla has 16.6µg of selenium, while cream cracker has 9.5µg.
- Tortilla is lower in sodium.
- Cream cracker has a higher glycemic index than tortilla.
Food types used in this article are Tortilla, includes plain and from mutton sandwich (Navajo) and Crackers, cream, GAMESA SABROSAS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +169.2% |
| Contains more PhosphorusPhosphorus | +49% |
| Contains less SodiumSodium | -58% |
| Contains more SeleniumSelenium | +74.7% |
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more PotassiumPotassium | +22.9% |
| Contains more IronIron | +93.7% |
| Contains more ZincZinc | +106.3% |
| Contains more ManganeseManganese | +190.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +24.2% |
| Contains more Vitamin EVitamin E | +736.8% |
| Contains more Vitamin B2Vitamin B2 | +110.5% |
| Contains more Vitamin B3Vitamin B3 | +23.2% |
| Contains more Vitamin B5Vitamin B5 | +171.8% |
| Contains more Vitamin KVitamin K | +4375% |
| Contains more FolateFolate | +52% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more WaterWater | +798% |
| Contains more FatsFats | +2044.2% |
| Contains more CarbsCarbs | +29.3% |
| Contains more OtherOther | +93.6% |
~equal in
Protein
~7.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.296 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.391 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Mono. FatMonounsaturated fat | +5643.2% |
| Contains more Poly. FatPolyunsaturated fat | +526.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
43.02 g
Sucrose:
0.22 g
Glucose:
0.15 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.37 g
Galactose:
0 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
| Contains more MaltoseMaltose | +86.6% |
| Contains more StarchStarch | +20.6% |
| Contains more SucroseSucrose | +2727.3% |
| Contains more GlucoseGlucose | +513.3% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.81mg | 7.38mg | 45% |
| Fats | 0.95g | 20.37g | 30% |
| Sodium | 482mg | 1148mg | 29% |
| Monounsaturated fat | 0.185g | 10.625g | 26% |
| Saturated fat | 0.296g | 5.362g | 23% |
| Manganese | 0.268mg | 0.778mg | 22% |
| Vitamin B12 | 0.46µg | 19% | |
| Vitamin K | 0.4µg | 17.9µg | 15% |
| Polyunsaturated fat | 0.391g | 2.45g | 14% |
| Selenium | 16.6µg | 9.5µg | 13% |
| Folate | 98µg | 149µg | 13% |
| Calories | 237kcal | 484kcal | 12% |
| Vitamin B2 | 0.114mg | 0.24mg | 10% |
| Vitamin E | 0.19mg | 1.59mg | 9% |
| Phosphorus | 146mg | 98mg | 7% |
| Vitamin B1 | 0.37mg | 0.298mg | 6% |
| Vitamin B5 | 0.17mg | 0.462mg | 6% |
| Vitamin B3 | 4.125mg | 5.08mg | 6% |
| Carbs | 49.94g | 64.55g | 5% |
| Starch | 43.02g | 51.87g | 4% |
| Calcium | 70mg | 26mg | 4% |
| Zinc | 0.32mg | 0.66mg | 3% |
| Magnesium | 19mg | 25mg | 1% |
| Copper | 0.102mg | 0.111mg | 1% |
| Protein | 7.28g | 7.01g | 1% |
| Fructose | 0g | 0.95g | 1% |
| Potassium | 105mg | 129mg | 1% |
| Net carbs | 47.54g | 62.15g | N/A |
| Sugar | 2.75g | 9.37g | N/A |
| Fiber | 2.4g | 2.4g | 0% |
| Vitamin B6 | 0.06mg | 0.065mg | 0% |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - ALA | 0.019g | 0.045g | N/A |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
40%
Minerals Daily Need Coverage Score
48%
71%
Comparison summary
Which food is lower in Sugar?
Tortilla is lower in Sugar (difference - 6.62g)
Which food contains less Sodium?
Tortilla contains less Sodium (difference - 666mg)
Which food is lower in Saturated fat?
Tortilla is lower in Saturated fat (difference - 5.066g)
Which food is lower in glycemic index?
Tortilla is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Cream cracker is relatively richer in minerals
Which food is richer in vitamins?
Cream cracker is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol ( mg)
Which food is cheaper?
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The foods are relatively equal in price ($)