Tortilla vs. Cream pie — In-Depth Nutrition Comparison
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Summary of differences between tortilla and cream pie
- Tortilla has more iron, vitamin B1, vitamin B3, folate, selenium, phosphorus, and fiber, while cream pie has more vitamin K.
- Cream pie covers your daily need for saturated fat, 61% more than tortilla.
- Tortilla contains 7 times more vitamin B3 than cream pie. While tortilla contains 4.125mg of vitamin B3, cream pie contains only 0.605mg.
- The amount of sodium in cream pie is lower.
These are the specific foods used in this comparison Tortilla, includes plain, and from mutton sandwich (Navajo) and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +155.7% |
| Contains more PhosphorusPhosphorus | +84.8% |
| Contains more ManganeseManganese | +66.5% |
| Contains more SeleniumSelenium | +176.7% |
| Contains more PotassiumPotassium | +53.3% |
| Contains more CopperCopper | +15.7% |
| Contains more ZincZinc | +37.5% |
| Contains less SodiumSodium | -44.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +325.3% |
| Contains more Vitamin B3Vitamin B3 | +581.8% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more FolateFolate | +415.8% |
| Contains more Vitamin EVitamin E | +473.7% |
| Contains more Vitamin B2Vitamin B2 | +22.8% |
| Contains more Vitamin B5Vitamin B5 | +36.5% |
| Contains more Vitamin KVitamin K | +2275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.296g | 12.449g | 55% |
| Fats | 0.95g | 22.41g | 33% |
| Iron | 3.81mg | 1.49mg | 29% |
| Vitamin B1 | 0.37mg | 0.087mg | 24% |
| Vitamin B3 | 4.125mg | 0.605mg | 22% |
| Folate | 98µg | 19µg | 20% |
| Selenium | 16.6µg | 6µg | 19% |
| Starch | 43.02g | 18% | |
| Monounsaturated fat | 0.185g | 7.336g | 18% |
| Phosphorus | 146mg | 79mg | 10% |
| Sodium | 482mg | 266mg | 9% |
| Vitamin K | 0.4µg | 9.5µg | 8% |
| Protein | 7.28g | 4.15g | 6% |
| Vitamin E | 0.19mg | 1.09mg | 6% |
| Calories | 237kcal | 353kcal | 6% |
| Fiber | 2.4g | 0.8g | 6% |
| Vitamin A | 46µg | 5% | |
| Manganese | 0.268mg | 0.161mg | 5% |
| Polyunsaturated fat | 0.391g | 1.149g | 5% |
| Vitamin B12 | 0.12µg | 5% | |
| Cholesterol | 12mg | 4% | |
| Carbs | 49.94g | 38.44g | 4% |
| Choline | 17.9mg | 3% | |
| Vitamin B6 | 0.06mg | 0.02mg | 3% |
| Potassium | 105mg | 161mg | 2% |
| Vitamin B2 | 0.114mg | 0.14mg | 2% |
| Copper | 0.102mg | 0.118mg | 2% |
| Zinc | 0.32mg | 0.44mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B5 | 0.17mg | 0.232mg | 1% |
| Net carbs | 47.54g | 37.64g | N/A |
| Vitamin D | 3IU | 0% | |
| Magnesium | 19mg | 19mg | 0% |
| Calcium | 70mg | 66mg | 0% |
| Sugar | 2.75g | 27.39g | N/A |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +75.4% |
| Contains more CarbsCarbs | +29.9% |
| Contains more WaterWater | +17.8% |
| Contains more OtherOther | +73.1% |
| Contains more FatsFats | +2258.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +3865.4% |
| Contains more Poly. FatPolyunsaturated fat | +193.9% |