Tortilla vs. Crouton — In-Depth Nutrition Comparison
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A recap on differences between tortilla and crouton
- Tortilla has less selenium, vitamin B1, vitamin B2, fiber, manganese, folate, vitamin B3, and copper.
- Crouton covers your daily selenium needs 38% more than tortilla.
- Tortilla has less sodium.
- The glycemic index of crouton is higher.
Food varieties used in this article are Tortilla, includes plain, and from mutton sandwich (Navajo) and Croutons, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +27% |
| Contains less SodiumSodium | -30.9% |
| Contains more MagnesiumMagnesium | +63.2% |
| Contains more PotassiumPotassium | +18.1% |
| Contains more CopperCopper | +59.8% |
| Contains more ZincZinc | +178.1% |
| Contains more ManganeseManganese | +86.6% |
| Contains more SeleniumSelenium | +125.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +130.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +68.4% |
| Contains more Vitamin B2Vitamin B2 | +138.6% |
| Contains more Vitamin B3Vitamin B3 | +31.9% |
| Contains more Vitamin B5Vitamin B5 | +152.4% |
| Contains more FolateFolate | +34.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 16.6µg | 37.5µg | 38% |
| Vitamin B1 | 0.37mg | 0.623mg | 21% |
| Starch | 43.02g | 18% | |
| Vitamin B2 | 0.114mg | 0.272mg | 12% |
| Fiber | 2.4g | 5.1g | 11% |
| Manganese | 0.268mg | 0.5mg | 10% |
| Folate | 98µg | 132µg | 9% |
| Protein | 7.28g | 11.9g | 9% |
| Sodium | 482mg | 698mg | 9% |
| Calories | 237kcal | 407kcal | 9% |
| Fats | 0.95g | 6.6g | 9% |
| Carbs | 49.94g | 73.5g | 8% |
| Vitamin B3 | 4.125mg | 5.439mg | 8% |
| Copper | 0.102mg | 0.163mg | 7% |
| Monounsaturated fat | 0.185g | 3.059g | 7% |
| Polyunsaturated fat | 0.391g | 1.273g | 6% |
| Saturated fat | 0.296g | 1.51g | 6% |
| Vitamin B5 | 0.17mg | 0.429mg | 5% |
| Zinc | 0.32mg | 0.89mg | 5% |
| Phosphorus | 146mg | 115mg | 4% |
| Magnesium | 19mg | 31mg | 3% |
| Vitamin B6 | 0.06mg | 0.026mg | 3% |
| Iron | 3.81mg | 4.08mg | 3% |
| Potassium | 105mg | 124mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Calcium | 70mg | 76mg | 1% |
| Net carbs | 47.54g | 68.4g | N/A |
| Sugar | 2.75g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.06mg | 0.14mg | 0% |
| Threonine | 0.182mg | 0.337mg | 0% |
| Isoleucine | 0.286mg | 0.456mg | 0% |
| Leucine | 0.53mg | 0.832mg | 0% |
| Lysine | 0.157mg | 0.278mg | 0% |
| Methionine | 0.122mg | 0.211mg | 0% |
| Phenylalanine | 0.375mg | 0.586mg | 0% |
| Valine | 0.326mg | 0.514mg | 0% |
| Histidine | 0.165mg | 0.255mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +626.5% |
| Contains more ProteinProtein | +63.5% |
| Contains more FatsFats | +594.7% |
| Contains more CarbsCarbs | +47.2% |
| Contains more OtherOther | +33.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.4% |
| Contains more Mono. FatMonounsaturated fat | +1553.5% |
| Contains more Poly. FatPolyunsaturated fat | +225.6% |