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  6. Tortilla vs. Crème caramel

Tortilla vs. Crème caramel — In-Depth Nutrition Comparison

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What are the differences between tortilla and crème caramel?

  • Tortilla is richer than crème caramel in iron, vitamin B1, vitamin B3, folate, selenium, manganese, fiber, and copper.
  • Tortilla's daily need coverage for iron is 43% more.
  • The amount of sodium in crème caramel is lower.
  • The glycemic index of tortilla is lower.

We used Tortilla, includes plain, and from mutton sandwich (Navajo) and Desserts, flan, caramel custard, prepared-from-recipe types in this article.

Infographic

Tortilla vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +111.1%
Contains more IronIron +902.6%
Contains more CopperCopper +264.3%
Contains more PhosphorusPhosphorus +52.1%
Contains more ManganeseManganese +2580%
Contains more SeleniumSelenium +90.8%
Contains more CalciumCalcium +18.6%
Contains more PotassiumPotassium +12.4%
Contains more ZincZinc +46.9%
Contains less SodiumSodium -89%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin B1Vitamin B1 +1056.3%
Contains more Vitamin B3Vitamin B3 +4930.5%
Contains more Vitamin B6Vitamin B6 +36.4%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +988.9%
Contains more Vitamin EVitamin E +21.1%
Contains more Vitamin B2Vitamin B2 +84.2%
Contains more Vitamin B5Vitamin B5 +202.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tortilla Crème caramel DV% diff.
Iron 3.81mg 0.38mg 43%
Cholesterol 90mg 30%
Vitamin B1 0.37mg 0.032mg 28%
Vitamin B3 4.125mg 0.082mg 25%
Folate 98µg 9µg 22%
Sodium 482mg 53mg 19%
Starch 43.02g 18%
Vitamin B12 0.36µg 15%
Selenium 16.6µg 8.7µg 14%
Manganese 0.268mg 0.01mg 11%
Fiber 2.4g 0g 10%
Carbs 49.94g 22.78g 9%
Copper 0.102mg 0.028mg 8%
Vitamin B5 0.17mg 0.514mg 7%
Phosphorus 146mg 96mg 7%
Saturated fat 0.296g 1.799g 7%
Vitamin B2 0.114mg 0.21mg 7%
Protein 7.28g 4.53g 6%
Calories 237kcal 145kcal 5%
Fats 0.95g 4.03g 5%
Vitamin A 46µg 5%
Monounsaturated fat 0.185g 1.266g 3%
Magnesium 19mg 9mg 2%
Zinc 0.32mg 0.47mg 1%
Calcium 70mg 83mg 1%
Vitamin B6 0.06mg 0.044mg 1%
Net carbs 47.54g 22.78g N/A
Potassium 105mg 118mg 0%
Sugar 2.75g 23.15g N/A
Vitamin E 0.19mg 0.23mg 0%
Vitamin K 0.4µg 0.2µg 0%
Polyunsaturated fat 0.391g 0.392g 0%
Tryptophan 0.06mg 0%
Threonine 0.182mg 0%
Isoleucine 0.286mg 0%
Leucine 0.53mg 0%
Lysine 0.157mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.375mg 0%
Valine 0.326mg 0%
Histidine 0.165mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +60.7%
Contains more CarbsCarbs +119.2%
Contains more OtherOther +206.6%
Contains more FatsFats +324.2%
Contains more WaterWater +70.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -83.5%
Contains more Mono. FatMonounsaturated fat +584.3%
~equal in Polyunsaturated fat ~0.392g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.