Tortilla vs. Custard — In-Depth Nutrition Comparison
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Summary of differences between tortilla and custard
- Tortilla has more iron, vitamin B1, vitamin B3, folate, selenium, manganese, and fiber, while custard has more vitamin B5.
- Tortilla covers your daily need for iron, 43% more than custard.
- The amount of sodium in custard is lower.
- Custard has a lower glycemic index. The glycemic index of custard is 35, while the glycemic index of tortilla is 52.
These are the specific foods used in this comparison Tortilla, includes plain, and from mutton sandwich (Navajo) and Egg custards, dry mix, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more IronIron | +1020.6% |
| Contains more CopperCopper | +240% |
| Contains more PhosphorusPhosphorus | +12.3% |
| Contains more ManganeseManganese | +3728.6% |
| Contains more SeleniumSelenium | +176.7% |
| Contains more CalciumCalcium | +98.6% |
| Contains more PotassiumPotassium | +97.1% |
| Contains more ZincZinc | +59.4% |
| Contains less SodiumSodium | -82.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +216.7% |
| Contains more Vitamin B1Vitamin B1 | +506.6% |
| Contains more Vitamin B3Vitamin B3 | +3025% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +988.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +93% |
| Contains more Vitamin B5Vitamin B5 | +311.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.81mg | 0.34mg | 43% |
| Vitamin B1 | 0.37mg | 0.061mg | 26% |
| Vitamin B3 | 4.125mg | 0.132mg | 25% |
| Folate | 98µg | 9µg | 22% |
| Vitamin B12 | 0.52µg | 22% | |
| Selenium | 16.6µg | 6µg | 19% |
| Starch | 43.02g | 18% | |
| Sodium | 482mg | 84mg | 17% |
| Cholesterol | 51mg | 17% | |
| Vitamin B5 | 0.17mg | 0.699mg | 11% |
| Carbs | 49.94g | 17.6g | 11% |
| Manganese | 0.268mg | 0.007mg | 11% |
| Fiber | 2.4g | 0g | 10% |
| Vitamin B2 | 0.114mg | 0.22mg | 8% |
| Copper | 0.102mg | 0.03mg | 8% |
| Saturated fat | 0.296g | 2.032g | 8% |
| Protein | 7.28g | 3.99g | 7% |
| Calcium | 70mg | 139mg | 7% |
| Vitamin D | 1.2µg | 6% | |
| Calories | 237kcal | 122kcal | 6% |
| Vitamin A | 52µg | 6% | |
| Vitamin D | 47IU | 6% | |
| Fats | 0.95g | 4g | 5% |
| Potassium | 105mg | 207mg | 3% |
| Choline | 11.8mg | 2% | |
| Phosphorus | 146mg | 130mg | 2% |
| Zinc | 0.32mg | 0.51mg | 2% |
| Monounsaturated fat | 0.185g | 1.127g | 2% |
| Polyunsaturated fat | 0.391g | 0.312g | 1% |
| Vitamin E | 0.19mg | 0.06mg | 1% |
| Magnesium | 19mg | 16mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 47.54g | 17.6g | N/A |
| Sugar | 2.75g | 4.82g | N/A |
| Vitamin B6 | 0.06mg | 0.064mg | 0% |
| Vitamin K | 0.4µg | 0.2µg | 0% |
| Tryptophan | 0.06mg | 0.082mg | 0% |
| Threonine | 0.182mg | 0.192mg | 0% |
| Isoleucine | 0.286mg | 0.207mg | 0% |
| Leucine | 0.53mg | 0.337mg | 0% |
| Lysine | 0.157mg | 0.214mg | 0% |
| Methionine | 0.122mg | 0.091mg | 0% |
| Phenylalanine | 0.375mg | 0.173mg | 0% |
| Valine | 0.326mg | 0.233mg | 0% |
| Histidine | 0.165mg | 0.092mg | 0% |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +82.5% |
| Contains more CarbsCarbs | +183.8% |
| Contains more OtherOther | +94.8% |
| Contains more FatsFats | +321.1% |
| Contains more WaterWater | +83.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.4% |
| Contains more Poly. FatPolyunsaturated fat | +25.3% |
| Contains more Mono. FatMonounsaturated fat | +509.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Fructose
~0g
~equal in
Galactose
~0g