Tortilla vs. Cutlet — In-Depth Nutrition Comparison
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How are tortilla and cutlet different?
- Tortilla is higher in vitamin B1, iron, folate, and phosphorus; however, cutlet is richer in vitamin B3, vitamin E, vitamin B2, vitamin B6, fiber, and zinc.
- Daily need coverage for vitamin B3 for cutlet is 139% higher.
- Tortilla contains 49 times more folate than cutlet. While tortilla contains 98µg of folate, cutlet contains only 2µg.
- Cutlet has a lower glycemic index (0) than tortilla (52).
Tortilla, includes plain, and from mutton sandwich (Navajo) and WORTHINGTON Multigrain Cutlets, canned, unprepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +218.2% |
| Contains more IronIron | +124.1% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +160.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +212.5% |
| Contains less SodiumSodium | -23% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +640% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4800% |
| Contains more Vitamin EVitamin E | +9421.1% |
| Contains more Vitamin B2Vitamin B2 | +1066.7% |
| Contains more Vitamin B3Vitamin B3 | +537.3% |
| Contains more Vitamin B6Vitamin B6 | +733.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 4.125mg | 26.29mg | 139% |
| Vitamin E | 0.19mg | 18.09mg | 119% |
| Vitamin B2 | 0.114mg | 1.33mg | 94% |
| Vitamin B6 | 0.06mg | 0.5mg | 34% |
| Protein | 7.28g | 23.29g | 32% |
| Selenium | 16.6µg | 30% | |
| Vitamin B1 | 0.37mg | 0.05mg | 27% |
| Iron | 3.81mg | 1.7mg | 26% |
| Folate | 98µg | 2µg | 24% |
| Starch | 43.02g | 18% | |
| Carbs | 49.94g | 7.3g | 14% |
| Phosphorus | 146mg | 56mg | 13% |
| Manganese | 0.268mg | 12% | |
| Copper | 0.102mg | 11% | |
| Fiber | 2.4g | 4.5g | 8% |
| Calories | 237kcal | 117kcal | 6% |
| Zinc | 0.32mg | 1mg | 6% |
| Sodium | 482mg | 371mg | 5% |
| Calcium | 70mg | 22mg | 5% |
| Magnesium | 19mg | 3mg | 4% |
| Polyunsaturated fat | 0.391g | 0.8g | 3% |
| Vitamin B5 | 0.17mg | 3% | |
| Fats | 0.95g | 1.5g | 1% |
| Net carbs | 47.54g | 2.8g | N/A |
| Potassium | 105mg | 105mg | 0% |
| Sugar | 2.75g | 0.2g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.296g | 0.3g | 0% |
| Monounsaturated fat | 0.185g | 0.2g | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +584.1% |
| Contains more OtherOther | +53.3% |
| Contains more ProteinProtein | +219.9% |
| Contains more FatsFats | +57.9% |
| Contains more WaterWater | +66.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +104.6% |
~equal in
Saturated fat
~0.3g
~equal in
Monounsaturated fat
~0.2g