Tortilla vs. Daiquiri — In-Depth Nutrition Comparison
Compare
Summary of differences between tortilla and daiquiri
- The amount of iron, selenium, vitamin B1, vitamin B3, folate, phosphorus, manganese, fiber, and copper in tortilla is higher than in daiquiri.
- Tortilla covers your daily need for iron, 47% more than daiquiri.
- Tortilla contains 166 times more selenium than daiquiri. While tortilla contains 16.6µg of selenium, daiquiri contains only 0.1µg.
- The amount of sodium in daiquiri is lower.
- Daiquiri has a lower glycemic index. The glycemic index of daiquiri is 15, while the glycemic index of tortilla is 52.
These are the specific foods used in this comparison Tortilla, includes plain, and from mutton sandwich (Navajo) and Alcoholic beverage, daiquiri, prepared-from-recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +850% |
| Contains more CalciumCalcium | +2233.3% |
| Contains more PotassiumPotassium | +400% |
| Contains more IronIron | +4133.3% |
| Contains more CopperCopper | +363.6% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +2820% |
| Contains more ManganeseManganese | +1686.7% |
| Contains more SeleniumSelenium | +16500% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +533.3% |
| Contains more Vitamin B1Vitamin B1 | +2746.2% |
| Contains more Vitamin B2Vitamin B2 | +2180% |
| Contains more Vitamin B3Vitamin B3 | +7988.2% |
| Contains more Vitamin B5Vitamin B5 | +900% |
| Contains more Vitamin B6Vitamin B6 | +650% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +4800% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.81mg | 0.09mg | 47% |
| Selenium | 16.6µg | 0.1µg | 30% |
| Vitamin B1 | 0.37mg | 0.013mg | 30% |
| Vitamin B3 | 4.125mg | 0.051mg | 25% |
| Folate | 98µg | 2µg | 24% |
| Sodium | 482mg | 5mg | 21% |
| Phosphorus | 146mg | 5mg | 20% |
| Starch | 43.02g | 18% | |
| Carbs | 49.94g | 6.94g | 14% |
| Protein | 7.28g | 0.06g | 14% |
| Manganese | 0.268mg | 0.015mg | 11% |
| Fiber | 2.4g | 0.1g | 9% |
| Copper | 0.102mg | 0.022mg | 9% |
| Vitamin B2 | 0.114mg | 0.005mg | 8% |
| Calcium | 70mg | 3mg | 7% |
| Vitamin B6 | 0.06mg | 0.008mg | 4% |
| Magnesium | 19mg | 2mg | 4% |
| Vitamin B5 | 0.17mg | 0.017mg | 3% |
| Polyunsaturated fat | 0.391g | 0.016g | 3% |
| Calories | 237kcal | 186kcal | 3% |
| Zinc | 0.32mg | 0.04mg | 3% |
| Potassium | 105mg | 21mg | 2% |
| Vitamin C | 0mg | 1.6mg | 2% |
| Vitamin E | 0.19mg | 0.03mg | 1% |
| Saturated fat | 0.296g | 0.006g | 1% |
| Fats | 0.95g | 0.06g | 1% |
| Net carbs | 47.54g | 6.84g | N/A |
| Sugar | 2.75g | 5.58g | N/A |
| Vitamin K | 0.4µg | 0.1µg | 0% |
| Monounsaturated fat | 0.185g | 0.006g | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12033.3% |
| Contains more FatsFats | +1483.3% |
| Contains more CarbsCarbs | +619.6% |
| Contains more WaterWater | +74.5% |
| Contains more OtherOther | +1140.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2983.3% |
| Contains more Poly. FatPolyunsaturated fat | +2343.8% |
| Contains less Sat. FatSaturated fat | -98% |