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Tortilla vs. Dashi — In-Depth Nutrition Comparison

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The main differences between tortilla and dashi

  • Tortilla has more iron, vitamin B1, folate, and copper; however, dashi has more vitamin K, vitamin B2, selenium, and calcium.
  • Daily need coverage for vitamin K for dashi is 55% higher.
  • Tortilla is lower in sodium.

Food types used in this article are Tortilla, includes plain and from mutton sandwich (Navajo) and Soup, bouillon cubes and granules, low sodium, dry.

Infographic

Tortilla vs Dashi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Dashi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Contains more IronIron +269.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +255.6%
Contains less SodiumSodium -54.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +194.7%
Contains more CalciumCalcium +167.1%
Contains more PotassiumPotassium +194.3%
Contains more PhosphorusPhosphorus +13.7%
Contains more SeleniumSelenium +66.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Dashi
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Contains more Vitamin B1Vitamin B1 +270%
Contains more Vitamin B3Vitamin B3 +67.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +366.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +278.9%
Contains more Vitamin B2Vitamin B2 +277.2%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin KVitamin K +16625%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Dashi
4
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Contains more WaterWater +1637.4%
Contains more ProteinProtein +129.4%
Contains more FatsFats +1362.1%
Contains more CarbsCarbs +29.9%
Contains more OtherOther +19.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
Contains less Sat. FatSaturated fat -91.4%
Contains more Mono. FatMonounsaturated fat +2800%
Contains more Poly. FatPolyunsaturated fat +1047.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tortilla Dashi
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tortilla Dashi DV% diff.
Vitamin K 0.4µg 66.9µg 55%
Iron 3.81mg 1.03mg 35%
Polyunsaturated fat 0.391g 4.485g 27%
Sodium 482mg 1067mg 25%
Vitamin B2 0.114mg 0.43mg 24%
Vitamin B1 0.37mg 0.1mg 23%
Choline 114.5mg 21%
Fats 0.95g 13.89g 20%
Selenium 16.6µg 27.6µg 20%
Folate 98µg 21µg 19%
Protein 7.28g 16.7g 19%
Starch 43.02g 18%
Saturated fat 0.296g 3.433g 14%
Vitamin B12 0.3µg 13%
Monounsaturated fat 0.185g 5.365g 13%
Calcium 70mg 187mg 12%
Manganese 0.268mg 12%
Copper 0.102mg 0mg 11%
Vitamin B3 4.125mg 2.46mg 10%
Calories 237kcal 438kcal 10%
Fiber 2.4g 0.2g 9%
Magnesium 19mg 56mg 9%
Potassium 105mg 309mg 6%
Carbs 49.94g 64.88g 5%
Vitamin E 0.19mg 0.72mg 4%
Cholesterol 13mg 4%
Vitamin A 25µg 3%
Phosphorus 146mg 166mg 3%
Vitamin B5 0.17mg 3%
Vitamin B6 0.06mg 0.1mg 3%
Zinc 0.32mg 0.09mg 2%
Vitamin C 0mg 1.1mg 1%
Net carbs 47.54g 64.68g N/A
Sugar 2.75g 14.47g N/A
Tryptophan 0.06mg 0%
Threonine 0.182mg 0%
Isoleucine 0.286mg 0%
Leucine 0.53mg 0%
Lysine 0.157mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.375mg 0%
Valine 0.326mg 0%
Histidine 0.165mg 0%
Omega-3 - ALA 0.019g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tortilla Dashi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Tortilla
39%
Dashi
Minerals Daily Need Coverage Score
48%
Tortilla
53%
Dashi

Comparison summary

Which food is lower in Cholesterol?
Tortilla
Tortilla is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Tortilla
Tortilla is lower in Sugar (difference - 11.72g)
Which food contains less Sodium?
Tortilla
Tortilla contains less Sodium (difference - 585mg)
Which food is lower in Saturated fat?
Tortilla
Tortilla is lower in Saturated fat (difference - 3.137g)
Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 52)
Which food is richer in vitamins?
Dashi
Dashi is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients
  2. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.