Tortilla vs. Eggnog — In-Depth Nutrition Comparison
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Significant differences between tortilla and eggnog
- The amount of iron, vitamin B1, vitamin B3, folate, selenium, manganese, copper, and fiber in tortilla is higher than in eggnog.
- Tortilla covers your daily iron needs 45% more than eggnog.
- Eggnog contains less sodium.
Specific food types used in this comparison are Tortilla, includes plain, and from mutton sandwich (Navajo) and Eggnog.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1805% |
| Contains more CopperCopper | +684.6% |
| Contains more PhosphorusPhosphorus | +33.9% |
| Contains more ManganeseManganese | +5260% |
| Contains more SeleniumSelenium | +295.2% |
| Contains more CalciumCalcium | +85.7% |
| Contains more PotassiumPotassium | +57.1% |
| Contains more ZincZinc | +43.8% |
| Contains less SodiumSodium | -88.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +988.2% |
| Contains more Vitamin B3Vitamin B3 | +3828.6% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more FolateFolate | +9700% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +10.5% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +145.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.81mg | 0.2mg | 45% |
| Vitamin B1 | 0.37mg | 0.034mg | 28% |
| Vitamin B3 | 4.125mg | 0.105mg | 25% |
| Folate | 98µg | 1µg | 24% |
| Selenium | 16.6µg | 4.2µg | 23% |
| Cholesterol | 59mg | 20% | |
| Vitamin B12 | 0.45µg | 19% | |
| Sodium | 482mg | 54mg | 19% |
| Starch | 43.02g | 18% | |
| Carbs | 49.94g | 8.05g | 14% |
| Manganese | 0.268mg | 0.005mg | 11% |
| Saturated fat | 0.296g | 2.591g | 10% |
| Fiber | 2.4g | 0g | 10% |
| Copper | 0.102mg | 0.013mg | 10% |
| Choline | 52.2mg | 9% | |
| Vitamin A | 59µg | 7% | |
| Calories | 237kcal | 88kcal | 7% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 49IU | 6% | |
| Calcium | 70mg | 130mg | 6% |
| Vitamin B2 | 0.114mg | 0.19mg | 6% |
| Phosphorus | 146mg | 109mg | 5% |
| Vitamin B5 | 0.17mg | 0.417mg | 5% |
| Fats | 0.95g | 4.19g | 5% |
| Protein | 7.28g | 4.55g | 5% |
| Monounsaturated fat | 0.185g | 1.302g | 3% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Potassium | 105mg | 165mg | 2% |
| Vitamin B6 | 0.06mg | 0.05mg | 1% |
| Zinc | 0.32mg | 0.46mg | 1% |
| Polyunsaturated fat | 0.391g | 0.198g | 1% |
| Net carbs | 47.54g | 8.05g | N/A |
| Magnesium | 19mg | 19mg | 0% |
| Sugar | 2.75g | 8.05g | N/A |
| Vitamin E | 0.19mg | 0.21mg | 0% |
| Vitamin K | 0.4µg | 0.3µg | 0% |
| Tryptophan | 0.06mg | 0.085mg | 0% |
| Threonine | 0.182mg | 0.201mg | 0% |
| Isoleucine | 0.286mg | 0.237mg | 0% |
| Leucine | 0.53mg | 0.383mg | 0% |
| Lysine | 0.157mg | 0.257mg | 0% |
| Methionine | 0.122mg | 0.12mg | 0% |
| Phenylalanine | 0.375mg | 0.225mg | 0% |
| Valine | 0.326mg | 0.289mg | 0% |
| Histidine | 0.165mg | 0.108mg | 0% |
| Fructose | 0g | 0.04g | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +60% |
| Contains more CarbsCarbs | +520.4% |
| Contains more OtherOther | +179.1% |
| Contains more FatsFats | +341.1% |
| Contains more WaterWater | +106.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.6% |
| Contains more Poly. FatPolyunsaturated fat | +97.5% |
| Contains more Mono. FatMonounsaturated fat | +603.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +450% |
| Contains more GlucoseGlucose | +114.3% |
| Contains more MaltoseMaltose | +5825% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |