Tortilla vs. Feijoa — In-Depth Nutrition Comparison
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What are the differences between tortilla and feijoa?
- Tortilla is higher in iron, vitamin B1, vitamin B3, folate, phosphorus, manganese, and vitamin B2, yet feijoa is higher in vitamin C and fiber.
- Tortilla's daily need coverage for iron is 46% more.
- Tortilla has 161 times more sodium than feijoa. While tortilla has 482mg of sodium, feijoa has only 3mg.
- The glycemic index of feijoa is lower.
We used Tortilla, includes plain, and from mutton sandwich (Navajo) and Feijoa, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +311.8% |
| Contains more IronIron | +2621.4% |
| Contains more CopperCopper | +183.3% |
| Contains more ZincZinc | +433.3% |
| Contains more PhosphorusPhosphorus | +668.4% |
| Contains more ManganeseManganese | +219% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +63.8% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +18.8% |
| Contains more Vitamin B1Vitamin B1 | +6066.7% |
| Contains more Vitamin B2Vitamin B2 | +533.3% |
| Contains more Vitamin B3Vitamin B3 | +1298.3% |
| Contains more FolateFolate | +326.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +37.1% |
| Contains more Vitamin B6Vitamin B6 | +11.7% |
| Contains more Vitamin KVitamin K | +775% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.81mg | 0.14mg | 46% |
| Vitamin C | 0mg | 32.9mg | 37% |
| Vitamin B1 | 0.37mg | 0.006mg | 30% |
| Selenium | 16.6µg | 30% | |
| Vitamin B3 | 4.125mg | 0.295mg | 24% |
| Sodium | 482mg | 3mg | 21% |
| Folate | 98µg | 23µg | 19% |
| Starch | 43.02g | 0g | 18% |
| Phosphorus | 146mg | 19mg | 18% |
| Fiber | 2.4g | 6.4g | 16% |
| Protein | 7.28g | 0.71g | 13% |
| Carbs | 49.94g | 15.21g | 12% |
| Calories | 237kcal | 61kcal | 9% |
| Manganese | 0.268mg | 0.084mg | 8% |
| Vitamin B2 | 0.114mg | 0.018mg | 7% |
| Copper | 0.102mg | 0.036mg | 7% |
| Calcium | 70mg | 17mg | 5% |
| Fructose | 0g | 2.95g | 4% |
| Vitamin K | 0.4µg | 3.5µg | 3% |
| Zinc | 0.32mg | 0.06mg | 2% |
| Potassium | 105mg | 172mg | 2% |
| Magnesium | 19mg | 9mg | 2% |
| Polyunsaturated fat | 0.391g | 0.136g | 2% |
| Vitamin B5 | 0.17mg | 0.233mg | 1% |
| Vitamin B6 | 0.06mg | 0.067mg | 1% |
| Fats | 0.95g | 0.42g | 1% |
| Saturated fat | 0.296g | 0.104g | 1% |
| Net carbs | 47.54g | 8.81g | N/A |
| Sugar | 2.75g | 8.2g | N/A |
| Vitamin E | 0.19mg | 0.16mg | 0% |
| Monounsaturated fat | 0.185g | 0.056g | 0% |
| Tryptophan | 0.06mg | 0.007mg | 0% |
| Threonine | 0.182mg | 0.019mg | 0% |
| Isoleucine | 0.286mg | 0.019mg | 0% |
| Leucine | 0.53mg | 0.028mg | 0% |
| Lysine | 0.157mg | 0.038mg | 0% |
| Methionine | 0.122mg | 0.007mg | 0% |
| Phenylalanine | 0.375mg | 0.019mg | 0% |
| Valine | 0.326mg | 0.019mg | 0% |
| Histidine | 0.165mg | 0.009mg | 0% |
| Omega-3 - ALA | 0.019g | 0.029g | N/A |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +925.4% |
| Contains more FatsFats | +126.2% |
| Contains more CarbsCarbs | +228.3% |
| Contains more OtherOther | +392.1% |
| Contains more WaterWater | +108.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +230.4% |
| Contains more Poly. FatPolyunsaturated fat | +187.5% |
| Contains less Sat. FatSaturated fat | -64.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +1231.8% |
| Contains more GlucoseGlucose | +1446.7% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
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