Tortilla vs. Sea bass — In-Depth Nutrition Comparison
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Differences between tortilla and sea bass
- Tortilla has more iron, folate, vitamin B1, manganese, and vitamin B3, while sea bass has more selenium, vitamin B6, phosphorus, and vitamin B5.
- Sea bass's daily need coverage for selenium is 55% higher.
- Sea bass contains 14 times less manganese than tortilla. Tortilla contains 0.268mg of manganese, while sea bass contains 0.019mg.
- The amount of sodium in sea bass is lower.
- Sea bass has a lower glycemic index. The glycemic index of sea bass is 0, while the glycemic index of tortilla is 52.
The food types used in this comparison are Tortilla, includes plain and from mutton sandwich (Navajo) and Fish, bass, striped, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +268.4% |
| Contains more IronIron | +252.8% |
| Contains more CopperCopper | +155% |
| Contains more ManganeseManganese | +1310.5% |
| Contains more MagnesiumMagnesium | +168.4% |
| Contains more PotassiumPotassium | +212.4% |
| Contains more ZincZinc | +59.4% |
| Contains more PhosphorusPhosphorus | +74% |
| Contains less SodiumSodium | -81.7% |
| Contains more SeleniumSelenium | +181.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +221.7% |
| Contains more Vitamin B2Vitamin B2 | +208.1% |
| Contains more Vitamin B3Vitamin B3 | +61.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +880% |
| Contains more Vitamin B5Vitamin B5 | +408.8% |
| Contains more Vitamin B6Vitamin B6 | +476.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +103.3% |
| Contains more ProteinProtein | +212.2% |
| Contains more FatsFats | +214.7% |
| Contains more WaterWater | +83.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -54.5% |
| Contains more Mono. FatMonounsaturated fat | +357.3% |
| Contains more Poly. FatPolyunsaturated fat | +157% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 4.41µg | 184% | |
| Selenium | 16.6µg | 46.8µg | 55% |
| Cholesterol | 103mg | 34% | |
| Iron | 3.81mg | 1.08mg | 34% |
| Protein | 7.28g | 22.73g | 31% |
| Folate | 98µg | 10µg | 22% |
| Vitamin B6 | 0.06mg | 0.346mg | 22% |
| Vitamin B1 | 0.37mg | 0.115mg | 21% |
| Starch | 43.02g | 18% | |
| Carbs | 49.94g | 0g | 17% |
| Sodium | 482mg | 88mg | 17% |
| Phosphorus | 146mg | 254mg | 15% |
| Vitamin B5 | 0.17mg | 0.865mg | 14% |
| Manganese | 0.268mg | 0.019mg | 11% |
| Vitamin B3 | 4.125mg | 2.558mg | 10% |
| Fiber | 2.4g | 0g | 10% |
| Magnesium | 19mg | 51mg | 8% |
| Copper | 0.102mg | 0.04mg | 7% |
| Potassium | 105mg | 328mg | 7% |
| Calories | 237kcal | 124kcal | 6% |
| Vitamin B2 | 0.114mg | 0.037mg | 6% |
| Calcium | 70mg | 19mg | 5% |
| Polyunsaturated fat | 0.391g | 1.005g | 4% |
| Vitamin A | 31µg | 3% | |
| Fats | 0.95g | 2.99g | 3% |
| Zinc | 0.32mg | 0.51mg | 2% |
| Saturated fat | 0.296g | 0.65g | 2% |
| Monounsaturated fat | 0.185g | 0.846g | 2% |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 47.54g | 0g | N/A |
| Sugar | 2.75g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.06mg | 0.255mg | 0% |
| Threonine | 0.182mg | 0.997mg | 0% |
| Isoleucine | 0.286mg | 1.047mg | 0% |
| Leucine | 0.53mg | 1.848mg | 0% |
| Lysine | 0.157mg | 2.088mg | 0% |
| Methionine | 0.122mg | 0.673mg | 0% |
| Phenylalanine | 0.375mg | 0.887mg | 0% |
| Valine | 0.326mg | 1.171mg | 0% |
| Histidine | 0.165mg | 0.669mg | 0% |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.75g | N/A | |
| Omega-3 - ALA | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
60%
Minerals Daily Need Coverage Score
48%
52%
Comparison summary
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated fat?
Tortilla is lower in Saturated fat (difference - 0.354g)
Which food is lower in Sugar?
Sea bass is lower in Sugar (difference - 2.75g)
Which food contains less Sodium?
Sea bass contains less Sodium (difference - 394mg)
Which food is lower in glycemic index?
Sea bass is lower in glycemic index (difference - 52)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.