Tortilla vs. Mackerel — In-Depth Nutrition Comparison
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Summary of differences between tortilla and mackerel
- Tortilla has more iron, vitamin B1, and folate, while mackerel has more selenium, vitamin B6, phosphorus, vitamin E, and potassium.
- Mackerel covers your daily need for sodium, 173% more than tortilla.
- Tortilla contains 19 times more vitamin B1 than mackerel. While tortilla contains 0.37mg of vitamin B1, mackerel contains only 0.02mg.
- The amount of sodium in tortilla is lower.
- Mackerel has a lower glycemic index. The glycemic index of mackerel is 0, while the glycemic index of tortilla is 52.
These are the specific foods used in this comparison Tortilla, includes plain, and from mutton sandwich (Navajo) and Fish, mackerel, salted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +172.1% |
| Contains less SodiumSodium | -89.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +215.8% |
| Contains more PotassiumPotassium | +395.2% |
| Contains more ZincZinc | +243.8% |
| Contains more PhosphorusPhosphorus | +74% |
| Contains more SeleniumSelenium | +342.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1750% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +553.3% |
| Contains more Vitamin EVitamin E | +1152.6% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +583.3% |
| Contains more Vitamin KVitamin K | +1850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 500% | |
| Sodium | 482mg | 4450mg | 173% |
| Vitamin D | 1006IU | 126% | |
| Vitamin D | 25.2µg | 126% | |
| Selenium | 16.6µg | 73.4µg | 103% |
| Polyunsaturated fat | 0.391g | 6.21g | 39% |
| Fats | 0.95g | 25.1g | 37% |
| Cholesterol | 95mg | 32% | |
| Saturated fat | 0.296g | 7.148g | 31% |
| Iron | 3.81mg | 1.4mg | 30% |
| Vitamin B1 | 0.37mg | 0.02mg | 29% |
| Vitamin B6 | 0.06mg | 0.41mg | 27% |
| Protein | 7.28g | 18.5g | 22% |
| Folate | 98µg | 15µg | 21% |
| Monounsaturated fat | 0.185g | 8.32g | 20% |
| Choline | 101.6mg | 18% | |
| Starch | 43.02g | 18% | |
| Carbs | 49.94g | 0g | 17% |
| Phosphorus | 146mg | 254mg | 15% |
| Vitamin E | 0.19mg | 2.38mg | 15% |
| Potassium | 105mg | 520mg | 12% |
| Manganese | 0.268mg | 12% | |
| Magnesium | 19mg | 60mg | 10% |
| Fiber | 2.4g | 0g | 10% |
| Zinc | 0.32mg | 1.1mg | 7% |
| Vitamin K | 0.4µg | 7.8µg | 6% |
| Vitamin B2 | 0.114mg | 0.19mg | 6% |
| Vitamin B3 | 4.125mg | 3.3mg | 5% |
| Vitamin A | 47µg | 5% | |
| Calories | 237kcal | 305kcal | 3% |
| Vitamin B5 | 0.17mg | 3% | |
| Net carbs | 47.54g | 0g | N/A |
| Calcium | 70mg | 66mg | 0% |
| Sugar | 2.75g | 0g | N/A |
| Copper | 0.102mg | 0.1mg | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - EPA | 1.619g | N/A | |
| Omega-3 - DHA | 2.965g | N/A | |
| Omega-3 - ALA | 0.019g | N/A | |
| Omega-3 - DPA | 0.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +154.1% |
| Contains more FatsFats | +2542.1% |
| Contains more OtherOther | +616.6% |
~equal in
Water
~43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Mono. FatMonounsaturated fat | +4397.3% |
| Contains more Poly. FatPolyunsaturated fat | +1488.2% |