Tortilla vs. Focaccia — In-Depth Nutrition Comparison
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What are the main differences between tortilla and focaccia?
- Tortilla is richer in iron, yet focaccia is richer in vitamin B2, folate, vitamin B5, zinc, vitamin B1, vitamin E, and polyunsaturated fat.
- Focaccia's daily need coverage for vitamin B2 is 14% higher.
- Tortilla has 2 times more calcium than focaccia. Tortilla has 70mg of calcium, while focaccia has 35mg.
- Tortilla has a lower glycemic index than focaccia.
We used Tortilla, includes plain and from mutton sandwich (Navajo) and Focaccia, Italian flatbread, plain types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +20.6% |
| Contains more CopperCopper | +12.1% |
| Contains more PhosphorusPhosphorus | +14.1% |
| Contains less SodiumSodium | -14.1% |
| Contains more ZincZinc | +315.6% |
| Contains more ManganeseManganese | +35.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +12.4% |
| Contains more Vitamin EVitamin E | +647.4% |
| Contains more Vitamin B1Vitamin B1 | +27% |
| Contains more Vitamin B2Vitamin B2 | +164% |
| Contains more Vitamin B5Vitamin B5 | +279.4% |
| Contains more Vitamin B6Vitamin B6 | +88.3% |
| Contains more Vitamin KVitamin K | +1325% |
| Contains more FolateFolate | +40.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +39.4% |
| Contains more OtherOther | +16.1% |
| Contains more ProteinProtein | +20.5% |
| Contains more FatsFats | +730.5% |
| Contains more WaterWater | +14.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -66.2% |
| Contains more Mono. FatMonounsaturated fat | +2964.9% |
| Contains more Poly. FatPolyunsaturated fat | +154.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Starch | 43.02g | 18% | |
| Vitamin B2 | 0.114mg | 0.301mg | 14% |
| Monounsaturated fat | 0.185g | 5.67g | 14% |
| Fats | 0.95g | 7.89g | 11% |
| Folate | 98µg | 138µg | 10% |
| Vitamin B5 | 0.17mg | 0.645mg | 10% |
| Zinc | 0.32mg | 1.33mg | 9% |
| Vitamin B1 | 0.37mg | 0.47mg | 8% |
| Iron | 3.81mg | 3.16mg | 8% |
| Vitamin E | 0.19mg | 1.42mg | 8% |
| Carbs | 49.94g | 35.82g | 5% |
| Vitamin B6 | 0.06mg | 0.113mg | 4% |
| Polyunsaturated fat | 0.391g | 0.994g | 4% |
| Calcium | 70mg | 35mg | 4% |
| Manganese | 0.268mg | 0.364mg | 4% |
| Vitamin K | 0.4µg | 5.7µg | 4% |
| Sodium | 482mg | 561mg | 3% |
| Saturated fat | 0.296g | 0.877g | 3% |
| Protein | 7.28g | 8.77g | 3% |
| Vitamin B3 | 4.125mg | 3.67mg | 3% |
| Phosphorus | 146mg | 128mg | 3% |
| Fiber | 2.4g | 1.8g | 2% |
| Choline | 2.9mg | 1% | |
| Calories | 237kcal | 249kcal | 1% |
| Selenium | 16.6µg | 15.9µg | 1% |
| Copper | 0.102mg | 0.091mg | 1% |
| Net carbs | 47.54g | 34.02g | N/A |
| Magnesium | 19mg | 20mg | 0% |
| Potassium | 105mg | 114mg | 0% |
| Sugar | 2.75g | 1.75g | N/A |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
36%
Minerals Daily Need Coverage Score
48%
48%
Comparison summary
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Tortilla contains less Sodium (difference - 79mg)
Which food is lower in Saturated fat?
Tortilla is lower in Saturated fat (difference - 0.581g)
Which food is lower in glycemic index?
Tortilla is lower in glycemic index (difference - 11)
Which food is lower in Sugar?
Focaccia is lower in Sugar (difference - 1g)
Which food is richer in vitamins?
Focaccia is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.