Tortilla vs. Focaccia — In-Depth Nutrition Comparison
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What are the main differences between tortilla and focaccia?
- Tortilla is richer in iron, yet focaccia is richer in vitamin B2, folate, vitamin B5, zinc, vitamin B1, vitamin E, and monounsaturated fat.
- Focaccia's daily need coverage for vitamin B2 is 14% higher.
- Tortilla has 2 times more calcium than focaccia. Tortilla has 70mg of calcium, while focaccia has 35mg.
- Tortilla has a lower glycemic index than focaccia.
We used Tortilla, includes plain, and from mutton sandwich (Navajo) and Focaccia, Italian flatbread, plain types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +20.6% |
| Contains more CopperCopper | +12.1% |
| Contains more PhosphorusPhosphorus | +14.1% |
| Contains less SodiumSodium | -14.1% |
| Contains more ZincZinc | +315.6% |
| Contains more ManganeseManganese | +35.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +12.4% |
| Contains more Vitamin EVitamin E | +647.4% |
| Contains more Vitamin B1Vitamin B1 | +27% |
| Contains more Vitamin B2Vitamin B2 | +164% |
| Contains more Vitamin B5Vitamin B5 | +279.4% |
| Contains more Vitamin B6Vitamin B6 | +88.3% |
| Contains more Vitamin KVitamin K | +1325% |
| Contains more FolateFolate | +40.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Starch | 43.02g | 18% | |
| Vitamin B2 | 0.114mg | 0.301mg | 14% |
| Monounsaturated fat | 0.185g | 5.67g | 14% |
| Fats | 0.95g | 7.89g | 11% |
| Folate | 98µg | 138µg | 10% |
| Vitamin B5 | 0.17mg | 0.645mg | 10% |
| Zinc | 0.32mg | 1.33mg | 9% |
| Vitamin B1 | 0.37mg | 0.47mg | 8% |
| Iron | 3.81mg | 3.16mg | 8% |
| Vitamin E | 0.19mg | 1.42mg | 8% |
| Carbs | 49.94g | 35.82g | 5% |
| Vitamin B6 | 0.06mg | 0.113mg | 4% |
| Polyunsaturated fat | 0.391g | 0.994g | 4% |
| Calcium | 70mg | 35mg | 4% |
| Manganese | 0.268mg | 0.364mg | 4% |
| Vitamin K | 0.4µg | 5.7µg | 4% |
| Sodium | 482mg | 561mg | 3% |
| Saturated fat | 0.296g | 0.877g | 3% |
| Protein | 7.28g | 8.77g | 3% |
| Vitamin B3 | 4.125mg | 3.67mg | 3% |
| Phosphorus | 146mg | 128mg | 3% |
| Fiber | 2.4g | 1.8g | 2% |
| Choline | 2.9mg | 1% | |
| Calories | 237kcal | 249kcal | 1% |
| Selenium | 16.6µg | 15.9µg | 1% |
| Copper | 0.102mg | 0.091mg | 1% |
| Net carbs | 47.54g | 34.02g | N/A |
| Magnesium | 19mg | 20mg | 0% |
| Potassium | 105mg | 114mg | 0% |
| Sugar | 2.75g | 1.75g | N/A |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +39.4% |
| Contains more OtherOther | +16.1% |
| Contains more ProteinProtein | +20.5% |
| Contains more FatsFats | +730.5% |
| Contains more WaterWater | +14.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -66.2% |
| Contains more Mono. FatMonounsaturated fat | +2964.9% |
| Contains more Poly. FatPolyunsaturated fat | +154.2% |