Tortilla vs. Fontina — In-Depth Nutrition Comparison
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Summary of differences between tortilla and fontina
- Tortilla has more iron, vitamin B1, vitamin B3, folate, and manganese, while fontina has more calcium, zinc, and phosphorus.
- Fontina covers your daily need for saturated fat, 95% more than tortilla.
- Tortilla contains 28 times more vitamin B3 than fontina. While tortilla contains 4.125mg of vitamin B3, fontina contains only 0.15mg.
- The amount of sodium in tortilla is lower.
- Fontina has a lower glycemic index. The glycemic index of fontina is 27, while the glycemic index of tortilla is 52.
These are the specific foods used in this comparison Tortilla, includes plain, and from mutton sandwich (Navajo) and Cheese, fontina.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more PotassiumPotassium | +64.1% |
| Contains more IronIron | +1556.5% |
| Contains more CopperCopper | +308% |
| Contains less SodiumSodium | -39.8% |
| Contains more ManganeseManganese | +1814.3% |
| Contains more SeleniumSelenium | +14.5% |
| Contains more CalciumCalcium | +685.7% |
| Contains more ZincZinc | +993.8% |
| Contains more PhosphorusPhosphorus | +137% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1661.9% |
| Contains more Vitamin B3Vitamin B3 | +2650% |
| Contains more FolateFolate | +1533.3% |
| Contains more Vitamin EVitamin E | +42.1% |
| Contains more Vitamin B2Vitamin B2 | +78.9% |
| Contains more Vitamin B5Vitamin B5 | +152.4% |
| Contains more Vitamin B6Vitamin B6 | +38.3% |
| Contains more Vitamin KVitamin K | +550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.296g | 19.196g | 86% |
| Vitamin B12 | 1.68µg | 70% | |
| Calcium | 70mg | 550mg | 48% |
| Fats | 0.95g | 31.14g | 46% |
| Iron | 3.81mg | 0.23mg | 45% |
| Cholesterol | 116mg | 39% | |
| Protein | 7.28g | 25.6g | 37% |
| Vitamin B1 | 0.37mg | 0.021mg | 29% |
| Phosphorus | 146mg | 346mg | 29% |
| Zinc | 0.32mg | 3.5mg | 29% |
| Vitamin A | 261µg | 29% | |
| Vitamin B3 | 4.125mg | 0.15mg | 25% |
| Folate | 98µg | 6µg | 23% |
| Monounsaturated fat | 0.185g | 8.687g | 21% |
| Starch | 43.02g | 18% | |
| Carbs | 49.94g | 1.55g | 16% |
| Sodium | 482mg | 800mg | 14% |
| Manganese | 0.268mg | 0.014mg | 11% |
| Fiber | 2.4g | 0g | 10% |
| Copper | 0.102mg | 0.025mg | 9% |
| Polyunsaturated fat | 0.391g | 1.654g | 8% |
| Calories | 237kcal | 389kcal | 8% |
| Vitamin B2 | 0.114mg | 0.204mg | 7% |
| Vitamin B5 | 0.17mg | 0.429mg | 5% |
| Selenium | 16.6µg | 14.5µg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 23IU | 3% | |
| Vitamin B6 | 0.06mg | 0.083mg | 2% |
| Vitamin K | 0.4µg | 2.6µg | 2% |
| Vitamin E | 0.19mg | 0.27mg | 1% |
| Potassium | 105mg | 64mg | 1% |
| Magnesium | 19mg | 14mg | 1% |
| Net carbs | 47.54g | 1.55g | N/A |
| Sugar | 2.75g | 1.55g | N/A |
| Tryptophan | 0.06mg | 0.361mg | 0% |
| Threonine | 0.182mg | 0.935mg | 0% |
| Isoleucine | 0.286mg | 1.384mg | 0% |
| Leucine | 0.53mg | 2.664mg | 0% |
| Lysine | 0.157mg | 2.328mg | 0% |
| Methionine | 0.122mg | 0.706mg | 0% |
| Phenylalanine | 0.375mg | 1.497mg | 0% |
| Valine | 0.326mg | 1.926mg | 0% |
| Histidine | 0.165mg | 0.959mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3121.9% |
| Contains more ProteinProtein | +251.6% |
| Contains more FatsFats | +3177.9% |
| Contains more OtherOther | +102.7% |
~equal in
Water
~37.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +4595.7% |
| Contains more Poly. FatPolyunsaturated fat | +323% |