Tortilla vs. Fudge — In-Depth Nutrition Comparison
Compare
Summary of differences between tortilla and fudge
- Tortilla has more vitamin B1, selenium, iron, vitamin B3, folate, and phosphorus, while fudge has more copper and zinc.
- Fudge covers your daily need for saturated fat, 31% more than tortilla.
- Tortilla contains 25 times more folate than fudge. While tortilla contains 98µg of folate, fudge contains only 4µg.
- The amount of sodium in fudge is lower.
These are the specific foods used in this comparison Tortilla, includes plain, and from mutton sandwich (Navajo) and Candies, fudge, chocolate, prepared-from-recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.9% |
| Contains more IronIron | +115.3% |
| Contains more PhosphorusPhosphorus | +105.6% |
| Contains more SeleniumSelenium | +564% |
| Contains more MagnesiumMagnesium | +89.5% |
| Contains more PotassiumPotassium | +27.6% |
| Contains more CopperCopper | +222.5% |
| Contains more ZincZinc | +246.9% |
| Contains less SodiumSodium | -90.7% |
| Contains more ManganeseManganese | +57.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1323.1% |
| Contains more Vitamin B2Vitamin B2 | +34.1% |
| Contains more Vitamin B3Vitamin B3 | +2243.8% |
| Contains more Vitamin B5Vitamin B5 | +21.4% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more FolateFolate | +2350% |
| Contains more Vitamin KVitamin K | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.37mg | 0.026mg | 29% |
| Saturated fat | 0.296g | 6.448g | 28% |
| Selenium | 16.6µg | 2.5µg | 26% |
| Iron | 3.81mg | 1.77mg | 26% |
| Copper | 0.102mg | 0.329mg | 25% |
| Vitamin B3 | 4.125mg | 0.176mg | 25% |
| Folate | 98µg | 4µg | 24% |
| Sodium | 482mg | 45mg | 19% |
| Starch | 43.02g | 18% | |
| Fats | 0.95g | 10.41g | 15% |
| Phosphorus | 146mg | 71mg | 11% |
| Protein | 7.28g | 2.39g | 10% |
| Calories | 237kcal | 411kcal | 9% |
| Carbs | 49.94g | 76.44g | 9% |
| Zinc | 0.32mg | 1.11mg | 7% |
| Monounsaturated fat | 0.185g | 2.943g | 7% |
| Manganese | 0.268mg | 0.422mg | 7% |
| Vitamin A | 44µg | 5% | |
| Cholesterol | 14mg | 5% | |
| Vitamin B6 | 0.06mg | 0.012mg | 4% |
| Magnesium | 19mg | 36mg | 4% |
| Vitamin B12 | 0.09µg | 4% | |
| Fiber | 2.4g | 1.7g | 3% |
| Choline | 10mg | 2% | |
| Caffeine | 8mg | 2% | |
| Vitamin B2 | 0.114mg | 0.085mg | 2% |
| Calcium | 70mg | 49mg | 2% |
| Vitamin B5 | 0.17mg | 0.14mg | 1% |
| Potassium | 105mg | 134mg | 1% |
| Vitamin K | 0.4µg | 1.4µg | 1% |
| Net carbs | 47.54g | 74.74g | N/A |
| Sugar | 2.75g | 73.12g | N/A |
| Vitamin E | 0.19mg | 0.18mg | 0% |
| Trans fat | 0.165g | N/A | |
| Polyunsaturated fat | 0.391g | 0.373g | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +204.6% |
| Contains more WaterWater | +307.3% |
| Contains more OtherOther | +96.8% |
| Contains more FatsFats | +995.8% |
| Contains more CarbsCarbs | +53.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.4% |
| Contains more Mono. FatMonounsaturated fat | +1490.8% |
~equal in
Polyunsaturated fat
~0.373g