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  6. Tortilla vs. Gefilte fish

Tortilla vs. Gefilte fish — In-Depth Nutrition Comparison

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Summary of differences between tortilla and gefilte fish

  • Tortilla has more vitamin B1, folate, vitamin B3, iron, selenium, phosphorus, fiber, and manganese, while gefilte fish has more copper.
  • Tortilla covers your daily need for vitamin B1, 25% more than gefilte fish.
  • Gefilte fish has a lower glycemic index. The glycemic index of gefilte fish is 0, while the glycemic index of tortilla is 52.

These are the specific foods used in this comparison Tortilla, includes plain, and from mutton sandwich (Navajo) and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Tortilla vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +204.3%
Contains more PotassiumPotassium +15.4%
Contains more IronIron +53.6%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +267.1%
Contains more SeleniumSelenium +58.1%
Contains more CopperCopper +91.2%
Contains more ZincZinc +156.3%
~equal in Sodium ~524mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +469.2%
Contains more Vitamin B2Vitamin B2 +93.2%
Contains more Vitamin B3Vitamin B3 +312.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3166.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +17.6%
Contains more Vitamin B6Vitamin B6 +33.3%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tortilla Gefilte fish DV% diff.
Vitamin B12 0.84µg 35%
Vitamin B1 0.37mg 0.065mg 25%
Folate 98µg 3µg 24%
Vitamin B3 4.125mg 1mg 20%
Starch 43.02g 18%
Iron 3.81mg 2.48mg 17%
Carbs 49.94g 7.41g 14%
Selenium 16.6µg 10.5µg 11%
Phosphorus 146mg 73mg 10%
Fiber 2.4g 0g 10%
Cholesterol 30mg 10%
Copper 0.102mg 0.195mg 10%
Calories 237kcal 84kcal 8%
Manganese 0.268mg 0.073mg 8%
Zinc 0.32mg 0.82mg 5%
Calcium 70mg 23mg 5%
Protein 7.28g 9.07g 4%
Vitamin B2 0.114mg 0.059mg 4%
Vitamin A 27µg 3%
Vitamin B6 0.06mg 0.08mg 2%
Sodium 482mg 524mg 2%
Monounsaturated fat 0.185g 0.824g 2%
Magnesium 19mg 9mg 2%
Vitamin E 0.19mg 1%
Saturated fat 0.296g 0.412g 1%
Fats 0.95g 1.73g 1%
Polyunsaturated fat 0.391g 0.285g 1%
Vitamin C 0mg 0.8mg 1%
Vitamin B5 0.17mg 0.2mg 1%
Net carbs 47.54g 7.41g N/A
Potassium 105mg 91mg 0%
Sugar 2.75g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.06mg 0.086mg 0%
Threonine 0.182mg 0.488mg 0%
Isoleucine 0.286mg 0.486mg 0%
Leucine 0.53mg 0.81mg 0%
Lysine 0.157mg 0.842mg 0%
Methionine 0.122mg 0.255mg 0%
Phenylalanine 0.375mg 0.493mg 0%
Valine 0.326mg 0.548mg 0%
Histidine 0.165mg 0.261mg 0%
Omega-3 - EPA 0.075g N/A
Omega-3 - DHA 0.045g N/A
Omega-3 - ALA 0.019g N/A
Omega-3 - DPA 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more CarbsCarbs +574%
Contains more OtherOther +29.9%
Contains more ProteinProtein +24.6%
Contains more FatsFats +82.1%
Contains more WaterWater +101.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -28.2%
Contains more Poly. FatPolyunsaturated fat +37.2%
Contains more Mono. FatMonounsaturated fat +345.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.