Tortilla vs. Goat — In-Depth Nutrition Comparison
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Important differences between tortilla and goat
- Tortilla has more vitamin B1, folate, manganese, fiber, and selenium; however, goat has more zinc, vitamin B2, copper, and potassium.
- Goat's daily need coverage for zinc is 45% more.
- Goat is lower in sodium.
- Tortilla has a higher glycemic index than goat.
The food varieties used in the comparison are Tortilla, includes plain, and from mutton sandwich (Navajo) and Game meat, goat, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +311.8% |
| Contains more ManganeseManganese | +538.1% |
| Contains more SeleniumSelenium | +40.7% |
| Contains more PotassiumPotassium | +285.7% |
| Contains more CopperCopper | +197.1% |
| Contains more ZincZinc | +1546.9% |
| Contains more PhosphorusPhosphorus | +37.7% |
| Contains less SodiumSodium | -82.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +311.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +1860% |
| Contains more Vitamin EVitamin E | +78.9% |
| Contains more Vitamin B2Vitamin B2 | +435.1% |
| Contains more Vitamin KVitamin K | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.19µg | 50% | |
| Zinc | 0.32mg | 5.27mg | 45% |
| Protein | 7.28g | 27.1g | 40% |
| Vitamin B2 | 0.114mg | 0.61mg | 38% |
| Cholesterol | 75mg | 25% | |
| Folate | 98µg | 5µg | 23% |
| Vitamin B1 | 0.37mg | 0.09mg | 23% |
| Copper | 0.102mg | 0.303mg | 22% |
| Choline | 106.4mg | 19% | |
| Starch | 43.02g | 18% | |
| Carbs | 49.94g | 0g | 17% |
| Sodium | 482mg | 86mg | 17% |
| Manganese | 0.268mg | 0.042mg | 10% |
| Fiber | 2.4g | 0g | 10% |
| Potassium | 105mg | 405mg | 9% |
| Selenium | 16.6µg | 11.8µg | 9% |
| Phosphorus | 146mg | 201mg | 8% |
| Vitamin B6 | 0.06mg | 0mg | 5% |
| Calories | 237kcal | 143kcal | 5% |
| Magnesium | 19mg | 0mg | 5% |
| Calcium | 70mg | 17mg | 5% |
| Monounsaturated fat | 0.185g | 1.36g | 3% |
| Fats | 0.95g | 3.03g | 3% |
| Saturated fat | 0.296g | 0.93g | 3% |
| Vitamin B5 | 0.17mg | 3% | |
| Polyunsaturated fat | 0.391g | 0.23g | 1% |
| Vitamin E | 0.19mg | 0.34mg | 1% |
| Vitamin K | 0.4µg | 1.2µg | 1% |
| Vitamin B3 | 4.125mg | 3.95mg | 1% |
| Iron | 3.81mg | 3.73mg | 1% |
| Net carbs | 47.54g | 0g | N/A |
| Sugar | 2.75g | 0g | N/A |
| Tryptophan | 0.06mg | 0.403mg | 0% |
| Threonine | 0.182mg | 1.29mg | 0% |
| Isoleucine | 0.286mg | 1.371mg | 0% |
| Leucine | 0.53mg | 2.258mg | 0% |
| Lysine | 0.157mg | 2.016mg | 0% |
| Methionine | 0.122mg | 0.726mg | 0% |
| Phenylalanine | 0.375mg | 0.941mg | 0% |
| Valine | 0.326mg | 1.452mg | 0% |
| Histidine | 0.165mg | 0.565mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +12.7% |
| Contains more ProteinProtein | +272.3% |
| Contains more FatsFats | +218.9% |
| Contains more WaterWater | +70.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68.2% |
| Contains more Poly. FatPolyunsaturated fat | +70% |
| Contains more Mono. FatMonounsaturated fat | +635.1% |