Tortilla vs. Gouda cheese — In-Depth Nutrition Comparison
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A recap on differences between tortilla and gouda cheese
- Tortilla has more iron, vitamin B1, vitamin B3, and folate; however, gouda cheese is higher in calcium, phosphorus, zinc, and vitamin B2.
- Gouda cheese covers your daily saturated fat needs 87% more than tortilla.
- Gouda cheese contains 65 times less vitamin B3 than tortilla. Tortilla contains 4.125mg of vitamin B3, while gouda cheese contains 0.063mg.
- Tortilla has less sodium.
- The glycemic index of tortilla is higher.
Food varieties used in this article are Tortilla, includes plain and from mutton sandwich (Navajo) and Cheese, gouda.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1487.5% |
| Contains more CopperCopper | +183.3% |
| Contains less SodiumSodium | -41.1% |
| Contains more ManganeseManganese | +2336.4% |
| Contains more SeleniumSelenium | +14.5% |
| Contains more MagnesiumMagnesium | +52.6% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +15.2% |
| Contains more ZincZinc | +1118.8% |
| Contains more PhosphorusPhosphorus | +274% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1133.3% |
| Contains more Vitamin B3Vitamin B3 | +6447.6% |
| Contains more FolateFolate | +366.7% |
| Contains more Vitamin EVitamin E | +26.3% |
| Contains more Vitamin B2Vitamin B2 | +193% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin KVitamin K | +475% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more CarbsCarbs | +2149.5% |
| Contains more ProteinProtein | +242.6% |
| Contains more FatsFats | +2788.4% |
| Contains more OtherOther | +110.7% |
~equal in
Water
~41.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.296 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.391 g
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +4087.6% |
| Contains more Poly. FatPolyunsaturated fat | +68% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.296g | 17.614g | 79% |
| Vitamin B12 | 1.54µg | 64% | |
| Calcium | 70mg | 700mg | 63% |
| Phosphorus | 146mg | 546mg | 57% |
| Iron | 3.81mg | 0.24mg | 45% |
| Fats | 0.95g | 27.44g | 41% |
| Cholesterol | 114mg | 38% | |
| Protein | 7.28g | 24.94g | 35% |
| Zinc | 0.32mg | 3.9mg | 33% |
| Vitamin B1 | 0.37mg | 0.03mg | 28% |
| Vitamin B3 | 4.125mg | 0.063mg | 25% |
| Folate | 98µg | 21µg | 19% |
| Monounsaturated fat | 0.185g | 7.747g | 19% |
| Vitamin A | 165µg | 18% | |
| Starch | 43.02g | 18% | |
| Vitamin B2 | 0.114mg | 0.334mg | 17% |
| Carbs | 49.94g | 2.22g | 16% |
| Sodium | 482mg | 819mg | 15% |
| Manganese | 0.268mg | 0.011mg | 11% |
| Fiber | 2.4g | 0g | 10% |
| Copper | 0.102mg | 0.036mg | 7% |
| Calories | 237kcal | 356kcal | 6% |
| Selenium | 16.6µg | 14.5µg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin B5 | 0.17mg | 0.34mg | 3% |
| Choline | 15.4mg | 3% | |
| Magnesium | 19mg | 29mg | 2% |
| Polyunsaturated fat | 0.391g | 0.657g | 2% |
| Vitamin K | 0.4µg | 2.3µg | 2% |
| Vitamin B6 | 0.06mg | 0.08mg | 2% |
| Net carbs | 47.54g | 2.22g | N/A |
| Potassium | 105mg | 121mg | 0% |
| Sugar | 2.75g | 2.22g | N/A |
| Vitamin E | 0.19mg | 0.24mg | 0% |
| Tryptophan | 0.06mg | 0.352mg | 0% |
| Threonine | 0.182mg | 0.93mg | 0% |
| Isoleucine | 0.286mg | 1.306mg | 0% |
| Leucine | 0.53mg | 2.564mg | 0% |
| Lysine | 0.157mg | 2.654mg | 0% |
| Methionine | 0.122mg | 0.719mg | 0% |
| Phenylalanine | 0.375mg | 1.431mg | 0% |
| Valine | 0.326mg | 1.806mg | 0% |
| Histidine | 0.165mg | 1.032mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
32%
Minerals Daily Need Coverage Score
48%
79%
Comparison summary
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 114mg)
Which food contains less Sodium?
Tortilla contains less Sodium (difference - 337mg)
Which food is lower in Saturated fat?
Tortilla is lower in Saturated fat (difference - 17.318g)
Which food is cheaper?
Tortilla is cheaper (difference - $2)
Which food is lower in Sugar?
Gouda cheese is lower in Sugar (difference - 0.53g)
Which food is lower in glycemic index?
Gouda cheese is lower in glycemic index (difference - 52)
Which food is richer in vitamins?
Gouda cheese is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.