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  6. Tortilla vs. Grape leaves

Tortilla vs. Grape leaves — In-Depth Nutrition Comparison

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What are the differences between tortilla and grape leaves?

  • Tortilla is higher in selenium and vitamin B1, yet grape leaves are higher in manganese, vitamin K, copper, fiber, calcium, vitamin B6, and vitamin B2.
  • Grape leaves' daily need coverage for manganese is 112% more.
  • Tortilla has 54 times more sodium than grape leaves. While tortilla has 482mg of sodium, grape leaves have only 9mg.

We used Tortilla, includes plain, and from mutton sandwich (Navajo) and Grape leaves, raw types in this article.

Infographic

Tortilla vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more IronIron +44.9%
Contains more PhosphorusPhosphorus +60.4%
Contains more SeleniumSelenium +1744.4%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +418.6%
Contains more PotassiumPotassium +159%
Contains more CopperCopper +306.9%
Contains more ZincZinc +109.4%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +965.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin B1Vitamin B1 +825%
Contains more Vitamin B3Vitamin B3 +74.6%
Contains more FolateFolate +18.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +952.6%
Contains more Vitamin B2Vitamin B2 +210.5%
Contains more Vitamin B5Vitamin B5 +35.9%
Contains more Vitamin B6Vitamin B6 +566.7%
Contains more Vitamin KVitamin K +27050%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tortilla Grape leaves DV% diff.
Vitamin A 1376µg 153%
Manganese 0.268mg 2.855mg 112%
Vitamin K 0.4µg 108.6µg 90%
Copper 0.102mg 0.415mg 35%
Fiber 2.4g 11g 34%
Selenium 16.6µg 0.9µg 29%
Calcium 70mg 363mg 29%
Vitamin B1 0.37mg 0.04mg 28%
Vitamin B6 0.06mg 0.4mg 26%
Sodium 482mg 9mg 21%
Magnesium 19mg 95mg 18%
Starch 43.02g 18%
Vitamin B2 0.114mg 0.354mg 18%
Iron 3.81mg 2.63mg 15%
Vitamin C 0mg 11.1mg 12%
Vitamin E 0.19mg 2mg 12%
Vitamin B3 4.125mg 2.362mg 11%
Carbs 49.94g 17.31g 11%
Phosphorus 146mg 91mg 8%
Calories 237kcal 93kcal 7%
Potassium 105mg 272mg 5%
Polyunsaturated fat 0.391g 1.065g 4%
Folate 98µg 83µg 4%
Protein 7.28g 5.6g 3%
Zinc 0.32mg 0.67mg 3%
Fats 0.95g 2.12g 2%
Choline 12.8mg 2%
Vitamin B5 0.17mg 0.231mg 1%
Net carbs 47.54g 6.31g N/A
Sugar 2.75g 6.3g N/A
Saturated fat 0.296g 0.336g 0%
Monounsaturated fat 0.185g 0.081g 0%
Tryptophan 0.06mg 0%
Threonine 0.182mg 0%
Isoleucine 0.286mg 0%
Leucine 0.53mg 0%
Lysine 0.157mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.375mg 0%
Valine 0.326mg 0%
Histidine 0.165mg 0%
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more ProteinProtein +30%
Contains more CarbsCarbs +188.5%
Contains more OtherOther +13.3%
Contains more FatsFats +123.2%
Contains more WaterWater +83.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains less Sat. FatSaturated fat -11.9%
Contains more Mono. FatMonounsaturated fat +128.4%
Contains more Poly. FatPolyunsaturated fat +172.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.