Tortilla vs. Gratin — In-Depth Nutrition Comparison
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What are the main differences between tortilla and gratin?
- Tortilla is richer in iron, vitamin B1, selenium, folate, and vitamin B3, yet gratin is richer in vitamin C, vitamin B6, potassium, and copper.
- Tortilla's daily need coverage for iron is 40% higher.
- Tortilla has 9 times more folate than gratin. Tortilla has 98µg of folate, while gratin has 11µg.
- Tortilla contains less saturated fat.
We used Tortilla, includes plain, and from mutton sandwich (Navajo) and Potatoes, au gratin, home-prepared from recipe using butter types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +495.3% |
| Contains more PhosphorusPhosphorus | +29.2% |
| Contains more ManganeseManganese | +66.5% |
| Contains more SeleniumSelenium | +514.8% |
| Contains more CalciumCalcium | +70% |
| Contains more PotassiumPotassium | +277.1% |
| Contains more CopperCopper | +56.9% |
| Contains more ZincZinc | +115.6% |
| Contains less SodiumSodium | -10.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +478.1% |
| Contains more Vitamin B3Vitamin B3 | +315.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +790.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +127.6% |
| Contains more Vitamin B6Vitamin B6 | +190% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.81mg | 0.64mg | 40% |
| Vitamin B1 | 0.37mg | 0.064mg | 26% |
| Selenium | 16.6µg | 2.7µg | 25% |
| Folate | 98µg | 11µg | 22% |
| Vitamin B3 | 4.125mg | 0.993mg | 20% |
| Saturated fat | 0.296g | 4.733g | 20% |
| Starch | 43.02g | 18% | |
| Carbs | 49.94g | 11.27g | 13% |
| Vitamin C | 0mg | 9.9mg | 11% |
| Fats | 0.95g | 7.59g | 10% |
| Potassium | 105mg | 396mg | 9% |
| Vitamin B6 | 0.06mg | 0.174mg | 9% |
| Cholesterol | 23mg | 8% | |
| Vitamin A | 64µg | 7% | |
| Copper | 0.102mg | 0.16mg | 6% |
| Monounsaturated fat | 0.185g | 2.149g | 5% |
| Manganese | 0.268mg | 0.161mg | 5% |
| Calories | 237kcal | 132kcal | 5% |
| Calcium | 70mg | 119mg | 5% |
| Phosphorus | 146mg | 113mg | 5% |
| Protein | 7.28g | 5.06g | 4% |
| Vitamin B5 | 0.17mg | 0.387mg | 4% |
| Zinc | 0.32mg | 0.69mg | 3% |
| Sodium | 482mg | 433mg | 2% |
| Fiber | 2.4g | 1.8g | 2% |
| Polyunsaturated fat | 0.391g | 0.276g | 1% |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 47.54g | 9.47g | N/A |
| Magnesium | 19mg | 20mg | 0% |
| Sugar | 2.75g | N/A | |
| Vitamin B2 | 0.114mg | 0.116mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.06mg | 0.07mg | 0% |
| Threonine | 0.182mg | 0.192mg | 0% |
| Isoleucine | 0.286mg | 0.284mg | 0% |
| Leucine | 0.53mg | 0.443mg | 0% |
| Lysine | 0.157mg | 0.381mg | 0% |
| Methionine | 0.122mg | 0.117mg | 0% |
| Phenylalanine | 0.375mg | 0.254mg | 0% |
| Valine | 0.326mg | 0.325mg | 0% |
| Histidine | 0.165mg | 0.151mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +43.9% |
| Contains more CarbsCarbs | +343.1% |
| Contains more FatsFats | +698.9% |
| Contains more WaterWater | +85.2% |
| Contains more OtherOther | +11.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.7% |
| Contains more Poly. FatPolyunsaturated fat | +41.7% |
| Contains more Mono. FatMonounsaturated fat | +1061.6% |