Tortilla vs. Halva — In-Depth Nutrition Comparison
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Significant differences between tortilla and halva
- Tortilla has more selenium; however, halva is richer in copper, phosphorus, magnesium, zinc, manganese, vitamin B6, and iron.
- Halva covers your daily copper needs 122% more than tortilla.
- Halva has 2 times less sodium than tortilla. Tortilla has 482mg of sodium, while halva has 195mg.
Specific food types used in this comparison are Tortilla, includes plain and from mutton sandwich (Navajo) and Candies, halavah, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +112.1% |
| Contains more SeleniumSelenium | +44.3% |
| Contains more MagnesiumMagnesium | +1047.4% |
| Contains more PotassiumPotassium | +78.1% |
| Contains more IronIron | +18.9% |
| Contains more CopperCopper | +1078.4% |
| Contains more ZincZinc | +1250% |
| Contains more PhosphorusPhosphorus | +315.8% |
| Contains less SodiumSodium | -59.5% |
| Contains more ManganeseManganese | +225.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +29.5% |
| Contains more Vitamin B3Vitamin B3 | +44.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14.6% |
| Contains more Vitamin B6Vitamin B6 | +480% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +988.8% |
| Contains more ProteinProtein | +71.6% |
| Contains more FatsFats | +2165.3% |
| Contains more CarbsCarbs | +21.1% |
~equal in
Other
~1.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.8% |
| Contains more Mono. FatMonounsaturated fat | +4329.2% |
| Contains more Poly. FatPolyunsaturated fat | +2069.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.102mg | 1.202mg | 122% |
| Phosphorus | 146mg | 607mg | 66% |
| Polyunsaturated fat | 0.391g | 8.481g | 54% |
| Magnesium | 19mg | 218mg | 47% |
| Zinc | 0.32mg | 4.32mg | 36% |
| Fats | 0.95g | 21.52g | 32% |
| Manganese | 0.268mg | 0.873mg | 26% |
| Vitamin B6 | 0.06mg | 0.348mg | 22% |
| Monounsaturated fat | 0.185g | 8.194g | 20% |
| Starch | 43.02g | 18% | |
| Saturated fat | 0.296g | 4.127g | 17% |
| Sodium | 482mg | 195mg | 12% |
| Calories | 237kcal | 469kcal | 12% |
| Protein | 7.28g | 12.49g | 10% |
| Selenium | 16.6µg | 11.5µg | 9% |
| Iron | 3.81mg | 4.53mg | 9% |
| Fiber | 2.4g | 4.5g | 8% |
| Vitamin B3 | 4.125mg | 2.856mg | 8% |
| Folate | 98µg | 65µg | 8% |
| Vitamin B1 | 0.37mg | 0.424mg | 5% |
| Calcium | 70mg | 33mg | 4% |
| Carbs | 49.94g | 60.49g | 4% |
| Vitamin B2 | 0.114mg | 0.088mg | 2% |
| Potassium | 105mg | 187mg | 2% |
| Vitamin B12 | 0.04µg | 2% | |
| Vitamin E | 0.19mg | 1% | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 47.54g | 55.99g | N/A |
| Sugar | 2.75g | N/A | |
| Vitamin B5 | 0.17mg | 0.174mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
25%
Minerals Daily Need Coverage Score
48%
133%
Comparison summary
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Tortilla is lower in Saturated fat (difference - 3.831g)
Which food is lower in glycemic index?
Tortilla is lower in glycemic index (difference - 3)
Which food is cheaper?
Tortilla is cheaper (difference - $3)
Which food is lower in Sugar?
Halva is lower in Sugar (difference - 2.75g)
Which food contains less Sodium?
Halva contains less Sodium (difference - 287mg)
Which food is richer in minerals?
Halva is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.