Tortilla vs. Hoisin sauce — In-Depth Nutrition Comparison
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How are tortilla and hoisin sauce different?
- Tortilla is richer in iron, vitamin B1, selenium, folate, vitamin B3, and phosphorus, while hoisin sauce is higher in vitamin B2.
- Hoisin sauce covers your daily need for sodium, 49% more than tortilla.
- Tortilla contains 93 times more vitamin B1 than hoisin sauce. Tortilla contains 0.37mg of vitamin B1, while hoisin sauce contains 0.004mg.
- Tortilla is lower in sodium.
Tortilla, includes plain and from mutton sandwich (Navajo) and Sauce, hoisin, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +118.8% |
| Contains more IronIron | +277.2% |
| Contains more PhosphorusPhosphorus | +284.2% |
| Contains less SodiumSodium | -70.2% |
| Contains more SeleniumSelenium | +822.2% |
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more PotassiumPotassium | +13.3% |
| Contains more CopperCopper | +25.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +9150% |
| Contains more Vitamin B3Vitamin B3 | +252.6% |
| Contains more Vitamin B5Vitamin B5 | +150% |
| Contains more FolateFolate | +326.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +47.4% |
| Contains more Vitamin B2Vitamin B2 | +90.4% |
| Contains more Vitamin KVitamin K | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more ProteinProtein | +119.9% |
| Contains more CarbsCarbs | +13.3% |
| Contains more FatsFats | +256.8% |
| Contains more WaterWater | +10.7% |
| Contains more OtherOther | +166.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.296 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.391 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains less Sat. FatSaturated fat | -47.9% |
| Contains more Mono. FatMonounsaturated fat | +420.5% |
| Contains more Poly. FatPolyunsaturated fat | +334.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 482mg | 1615mg | 49% |
| Iron | 3.81mg | 1.01mg | 35% |
| Vitamin B1 | 0.37mg | 0.004mg | 31% |
| Selenium | 16.6µg | 1.8µg | 27% |
| Folate | 98µg | 23µg | 19% |
| Starch | 43.02g | 18% | |
| Vitamin B3 | 4.125mg | 1.17mg | 18% |
| Phosphorus | 146mg | 38mg | 15% |
| Polyunsaturated fat | 0.391g | 1.698g | 9% |
| Vitamin B2 | 0.114mg | 0.217mg | 8% |
| Protein | 7.28g | 3.31g | 8% |
| Fats | 0.95g | 3.39g | 4% |
| Calcium | 70mg | 32mg | 4% |
| Copper | 0.102mg | 0.128mg | 3% |
| Monounsaturated fat | 0.185g | 0.963g | 2% |
| Fiber | 2.4g | 2.8g | 2% |
| Carbs | 49.94g | 44.08g | 2% |
| Vitamin B5 | 0.17mg | 0.068mg | 2% |
| Choline | 8mg | 1% | |
| Saturated fat | 0.296g | 0.568g | 1% |
| Calories | 237kcal | 220kcal | 1% |
| Manganese | 0.268mg | 0.254mg | 1% |
| Magnesium | 19mg | 24mg | 1% |
| Vitamin E | 0.19mg | 0.28mg | 1% |
| Cholesterol | 3mg | 1% | |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 47.54g | 41.28g | N/A |
| Potassium | 105mg | 119mg | 0% |
| Sugar | 2.75g | 27.26g | N/A |
| Zinc | 0.32mg | 0.32mg | 0% |
| Vitamin B6 | 0.06mg | 0.062mg | 0% |
| Vitamin K | 0.4µg | 0.5µg | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
9%
Minerals Daily Need Coverage Score
48%
40%
Comparison summary
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Tortilla is lower in Sugar (difference - 24.51g)
Which food contains less Sodium?
Tortilla contains less Sodium (difference - 1133mg)
Which food is lower in Saturated fat?
Tortilla is lower in Saturated fat (difference - 0.272g)
Which food is lower in glycemic index?
Hoisin sauce is lower in glycemic index (difference - 52)
Which food is richer in vitamins?
Hoisin sauce is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.