Tortilla vs. Hot and sour soup — In-Depth Nutrition Comparison
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The main differences between tortilla and hot and sour soup
- Hot and sour soup contains less iron, selenium, vitamin B1, vitamin B3, folate, phosphorus, copper, manganese, fiber, and vitamin B2 than tortilla.
- Daily need coverage for iron for tortilla is 40% higher.
- Hot and sour soup has 42 times less selenium than tortilla. Tortilla has 16.6µg of selenium, while hot, and sour soup has 0.4µg.
Food types used in this article are Tortilla, includes plain, and from mutton sandwich (Navajo) and Soup, hot, and sour, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +268.4% |
| Contains more PotassiumPotassium | +90.9% |
| Contains more IronIron | +495.3% |
| Contains more CopperCopper | +292.3% |
| Contains more ZincZinc | +45.5% |
| Contains more PhosphorusPhosphorus | +356.3% |
| Contains more ManganeseManganese | +215.3% |
| Contains more SeleniumSelenium | +4050% |
| Contains less SodiumSodium | -22% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1323.1% |
| Contains more Vitamin B2Vitamin B2 | +267.7% |
| Contains more Vitamin B3Vitamin B3 | +713.6% |
| Contains more FolateFolate | +1125% |
| Contains more Vitamin EVitamin E | +105.3% |
| Contains more Vitamin B5Vitamin B5 | +33.5% |
| Contains more Vitamin KVitamin K | +175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.81mg | 0.64mg | 40% |
| Vitamin B1 | 0.37mg | 0.026mg | 29% |
| Selenium | 16.6µg | 0.4µg | 29% |
| Folate | 98µg | 8µg | 23% |
| Vitamin B3 | 4.125mg | 0.507mg | 23% |
| Starch | 43.02g | 2.43g | 17% |
| Phosphorus | 146mg | 32mg | 16% |
| Carbs | 49.94g | 4.35g | 15% |
| Calories | 237kcal | 39kcal | 10% |
| Protein | 7.28g | 2.58g | 9% |
| Manganese | 0.268mg | 0.085mg | 8% |
| Fiber | 2.4g | 0.5g | 8% |
| Copper | 0.102mg | 0.026mg | 8% |
| Cholesterol | 21mg | 7% | |
| Choline | 39.9mg | 7% | |
| Lysine | 0.157mg | 153mg | 7% |
| Vitamin B2 | 0.114mg | 0.031mg | 6% |
| Sodium | 482mg | 376mg | 5% |
| Calcium | 70mg | 19mg | 5% |
| Vitamin B12 | 0.1µg | 4% | |
| Magnesium | 19mg | 9mg | 2% |
| Vitamin K | 0.4µg | 1.1µg | 1% |
| Vitamin B5 | 0.17mg | 0.227mg | 1% |
| Vitamin D | 5IU | 1% | |
| Zinc | 0.32mg | 0.22mg | 1% |
| Polyunsaturated fat | 0.391g | 0.311g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.19mg | 0.39mg | 1% |
| Vitamin A | 9µg | 1% | |
| Potassium | 105mg | 55mg | 1% |
| Fats | 0.95g | 1.21g | 0% |
| Net carbs | 47.54g | 3.85g | N/A |
| Sugar | 2.75g | 0.42g | N/A |
| Vitamin B6 | 0.06mg | 0.064mg | 0% |
| Saturated fat | 0.296g | 0.229g | 0% |
| Monounsaturated fat | 0.185g | 0.288g | 0% |
| Tryptophan | 0.06mg | 0.019mg | 0% |
| Threonine | 0.182mg | 0.111mg | 0% |
| Isoleucine | 0.286mg | 0.08mg | 0% |
| Leucine | 0.53mg | 0.151mg | 0% |
| Methionine | 0.122mg | 0.039mg | 0% |
| Phenylalanine | 0.375mg | 0.085mg | 0% |
| Valine | 0.326mg | 0.092mg | 0% |
| Histidine | 0.165mg | 0.058mg | 0% |
| Omega-3 - ALA | 0.019g | 0.03g | N/A |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +182.2% |
| Contains more CarbsCarbs | +1048% |
| Contains more OtherOther | +54.5% |
| Contains more FatsFats | +27.4% |
| Contains more WaterWater | +126.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.296 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.391 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Poly. FatPolyunsaturated fat | +25.7% |
| Contains less Sat. FatSaturated fat | -22.6% |
| Contains more Mono. FatMonounsaturated fat | +55.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
43.02 g
Sucrose:
0.22 g
Glucose:
0.15 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.37 g
Galactose:
0 g
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +1670.4% |
| Contains more GlucoseGlucose | +400% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +81.8% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g