Tortilla vs. Hot chocolate — In-Depth Nutrition Comparison
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How are tortilla and hot chocolate different?
- Tortilla is higher than hot chocolate in iron, vitamin B1, selenium, vitamin B3, folate, manganese, phosphorus, and fiber.
- Tortilla covers your daily need for iron, 42% more than hot chocolate.
- Tortilla contains 31 times more vitamin B3 than hot chocolate. Tortilla contains 4.125mg of vitamin B3, while hot chocolate contains 0.133mg.
- Hot chocolate is lower in sodium.
Tortilla, includes plain and from mutton sandwich (Navajo) and Milk, chocolate beverage, hot cocoa, homemade types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +807.1% |
| Contains more PhosphorusPhosphorus | +39% |
| Contains more ManganeseManganese | +1961.5% |
| Contains more SeleniumSelenium | +514.8% |
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more CalciumCalcium | +62.9% |
| Contains more PotassiumPotassium | +87.6% |
| Contains more ZincZinc | +96.9% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +533.3% |
| Contains more Vitamin B1Vitamin B1 | +848.7% |
| Contains more Vitamin B3Vitamin B3 | +3001.5% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +1860% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +59.6% |
| Contains more Vitamin B5Vitamin B5 | +92.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +106.8% |
| Contains more CarbsCarbs | +365% |
| Contains more OtherOther | +96.8% |
| Contains more FatsFats | +146.3% |
| Contains more WaterWater | +106.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.296 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.391 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated fat | -79.3% |
| Contains more Poly. FatPolyunsaturated fat | +365.5% |
| Contains more Mono. FatMonounsaturated fat | +265.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
43.02 g
Sucrose:
0.22 g
Glucose:
0.15 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.37 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +1400% |
| Contains more MaltoseMaltose | +23600% |
| Contains more SucroseSucrose | +2172.7% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.81mg | 0.42mg | 42% |
| Vitamin B1 | 0.37mg | 0.039mg | 28% |
| Vitamin B3 | 4.125mg | 0.133mg | 25% |
| Selenium | 16.6µg | 2.7µg | 25% |
| Folate | 98µg | 5µg | 23% |
| Vitamin B12 | 0.49µg | 20% | |
| Sodium | 482mg | 44mg | 19% |
| Starch | 43.02g | 18% | |
| Carbs | 49.94g | 10.74g | 13% |
| Manganese | 0.268mg | 0.013mg | 11% |
| Protein | 7.28g | 3.52g | 8% |
| Calories | 237kcal | 77kcal | 8% |
| Vitamin D | 45IU | 6% | |
| Phosphorus | 146mg | 105mg | 6% |
| Vitamin A | 51µg | 6% | |
| Fiber | 2.4g | 1g | 6% |
| Vitamin D | 1.1µg | 6% | |
| Saturated fat | 0.296g | 1.431g | 5% |
| Vitamin B2 | 0.114mg | 0.182mg | 5% |
| Calcium | 70mg | 114mg | 4% |
| Cholesterol | 8mg | 3% | |
| Vitamin B5 | 0.17mg | 0.328mg | 3% |
| Choline | 15.6mg | 3% | |
| Potassium | 105mg | 197mg | 3% |
| Zinc | 0.32mg | 0.63mg | 3% |
| Polyunsaturated fat | 0.391g | 0.084g | 2% |
| Fats | 0.95g | 2.34g | 2% |
| Vitamin B6 | 0.06mg | 0.04mg | 2% |
| Caffeine | 2mg | 1% | |
| Monounsaturated fat | 0.185g | 0.677g | 1% |
| Magnesium | 19mg | 23mg | 1% |
| Vitamin E | 0.19mg | 0.03mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 47.54g | 9.74g | N/A |
| Sugar | 2.75g | 9.66g | N/A |
| Copper | 0.102mg | 0.103mg | 0% |
| Vitamin K | 0.4µg | 0.2µg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.06mg | 0.037mg | 0% |
| Threonine | 0.182mg | 0.095mg | 0% |
| Isoleucine | 0.286mg | 0.169mg | 0% |
| Leucine | 0.53mg | 0.305mg | 0% |
| Lysine | 0.157mg | 0.215mg | 0% |
| Methionine | 0.122mg | 0.076mg | 0% |
| Phenylalanine | 0.375mg | 0.15mg | 0% |
| Valine | 0.326mg | 0.201mg | 0% |
| Histidine | 0.165mg | 0.067mg | 0% |
| Fructose | 0g | 0.01g | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
15%
Minerals Daily Need Coverage Score
48%
20%
Comparison summary
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Tortilla is lower in Sugar (difference - 6.91g)
Which food is lower in Saturated fat?
Tortilla is lower in Saturated fat (difference - 1.135g)
Which food contains less Sodium?
Hot chocolate contains less Sodium (difference - 438mg)
Which food is lower in glycemic index?
Hot chocolate is lower in glycemic index (difference - 1)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.