Tortilla vs. Hot dog — In-Depth Nutrition Comparison
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Summary of differences between tortilla and hot dogs
- Tortilla has more iron, vitamin B1, folate, manganese, fiber, and vitamin B3, while hot dogs have more phosphorus and vitamin B6.
- Hot dogs cover your daily need for saturated fat, 37% more than tortilla.
- The amount of sodium in tortilla is lower.
- Hot dogs have a lower glycemic index. The glycemic index of hot dogs is 28, while the glycemic index of tortilla is 52.
These are the specific foods used in this comparison Tortilla, includes plain, and from mutton sandwich (Navajo) and Frankfurter, meat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more IronIron | +249.5% |
| Contains less SodiumSodium | -55.8% |
| Contains more ManganeseManganese | +495.6% |
| Contains more SeleniumSelenium | +32.8% |
| Contains more CalciumCalcium | +41.4% |
| Contains more PotassiumPotassium | +44.8% |
| Contains more ZincZinc | +275% |
| Contains more PhosphorusPhosphorus | +41.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +572.7% |
| Contains more Vitamin B3Vitamin B3 | +54.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1533.3% |
| Contains more Vitamin B5Vitamin B5 | +82.4% |
| Contains more Vitamin B6Vitamin B6 | +176.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.57µg | 65% | |
| Fats | 0.95g | 25.76g | 38% |
| Saturated fat | 0.296g | 7.666g | 34% |
| Iron | 3.81mg | 1.09mg | 34% |
| Monounsaturated fat | 0.185g | 11.386g | 28% |
| Polyunsaturated fat | 0.391g | 4.404g | 27% |
| Sodium | 482mg | 1090mg | 26% |
| Vitamin B1 | 0.37mg | 0.055mg | 26% |
| Cholesterol | 77mg | 26% | |
| Folate | 98µg | 6µg | 23% |
| Starch | 43.02g | 18% | |
| Carbs | 49.94g | 4.17g | 15% |
| Fiber | 2.4g | 0g | 10% |
| Manganese | 0.268mg | 0.045mg | 10% |
| Vitamin B3 | 4.125mg | 2.665mg | 9% |
| Phosphorus | 146mg | 206mg | 9% |
| Vitamin B6 | 0.06mg | 0.166mg | 8% |
| Zinc | 0.32mg | 1.2mg | 8% |
| Selenium | 16.6µg | 12.5µg | 7% |
| Protein | 7.28g | 10.26g | 6% |
| Vitamin B5 | 0.17mg | 0.31mg | 3% |
| Calories | 237kcal | 290kcal | 3% |
| Calcium | 70mg | 99mg | 3% |
| Vitamin B2 | 0.114mg | 0.121mg | 1% |
| Copper | 0.102mg | 0.097mg | 1% |
| Potassium | 105mg | 152mg | 1% |
| Magnesium | 19mg | 15mg | 1% |
| Net carbs | 47.54g | 4.17g | N/A |
| Sugar | 2.75g | N/A | |
| Vitamin E | 0.19mg | 0.19mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.06mg | 0.111mg | 0% |
| Threonine | 0.182mg | 0.474mg | 0% |
| Isoleucine | 0.286mg | 0.53mg | 0% |
| Leucine | 0.53mg | 0.907mg | 0% |
| Lysine | 0.157mg | 0.963mg | 0% |
| Methionine | 0.122mg | 0.291mg | 0% |
| Phenylalanine | 0.375mg | 0.445mg | 0% |
| Valine | 0.326mg | 0.555mg | 0% |
| Histidine | 0.165mg | 0.331mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1097.6% |
| Contains more ProteinProtein | +40.9% |
| Contains more FatsFats | +2611.6% |
| Contains more WaterWater | +40.9% |
| Contains more OtherOther | +87.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.1% |
| Contains more Mono. FatMonounsaturated fat | +6054.6% |
| Contains more Poly. FatPolyunsaturated fat | +1026.3% |