Tortilla vs. Lablab — In-Depth Nutrition Comparison
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Differences between tortilla and lablab
- Tortilla has more selenium, folate, vitamin B3, and vitamin B1, while lablab has more copper, zinc, magnesium, iron, and manganese.
- Lablab's daily need coverage for copper is 27% higher.
- Lablab contains 69 times less sodium than tortilla. Tortilla contains 482mg of sodium, while lablab contains 7mg.
The food types used in this comparison are Tortilla, includes plain, and from mutton sandwich (Navajo) and Hyacinth beans, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75% |
| Contains more PhosphorusPhosphorus | +21.7% |
| Contains more SeleniumSelenium | +492.9% |
| Contains more MagnesiumMagnesium | +331.6% |
| Contains more PotassiumPotassium | +221% |
| Contains more IronIron | +20.2% |
| Contains more CopperCopper | +234.3% |
| Contains more ZincZinc | +790.6% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +79.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37% |
| Contains more Vitamin B2Vitamin B2 | +208.1% |
| Contains more Vitamin B3Vitamin B3 | +903.6% |
| Contains more Vitamin B6Vitamin B6 | +62.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2350% |
| Contains more Vitamin B5Vitamin B5 | +85.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.102mg | 0.341mg | 27% |
| Selenium | 16.6µg | 2.8µg | 25% |
| Folate | 98µg | 4µg | 24% |
| Vitamin B3 | 4.125mg | 0.411mg | 23% |
| Zinc | 0.32mg | 2.85mg | 23% |
| Sodium | 482mg | 7mg | 21% |
| Starch | 43.02g | 18% | |
| Magnesium | 19mg | 82mg | 15% |
| Carbs | 49.94g | 20.69g | 10% |
| Iron | 3.81mg | 4.58mg | 10% |
| Fiber | 2.4g | 10% | |
| Manganese | 0.268mg | 0.482mg | 9% |
| Vitamin B1 | 0.37mg | 0.27mg | 8% |
| Potassium | 105mg | 337mg | 7% |
| Vitamin B2 | 0.114mg | 0.037mg | 6% |
| Calories | 237kcal | 117kcal | 6% |
| Phosphorus | 146mg | 120mg | 4% |
| Vitamin B5 | 0.17mg | 0.316mg | 3% |
| Calcium | 70mg | 40mg | 3% |
| Protein | 7.28g | 8.14g | 2% |
| Vitamin B6 | 0.06mg | 0.037mg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Polyunsaturated fat | 0.391g | 0.245g | 1% |
| Fats | 0.95g | 0.58g | 1% |
| Saturated fat | 0.296g | 0.099g | 1% |
| Net carbs | 47.54g | 20.69g | N/A |
| Sugar | 2.75g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Monounsaturated fat | 0.185g | 0.026g | 0% |
| Tryptophan | 0.06mg | 0.068mg | 0% |
| Threonine | 0.182mg | 0.315mg | 0% |
| Isoleucine | 0.286mg | 0.39mg | 0% |
| Leucine | 0.53mg | 0.691mg | 0% |
| Lysine | 0.157mg | 0.556mg | 0% |
| Methionine | 0.122mg | 0.065mg | 0% |
| Phenylalanine | 0.375mg | 0.41mg | 0% |
| Valine | 0.326mg | 0.422mg | 0% |
| Histidine | 0.165mg | 0.233mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +63.8% |
| Contains more CarbsCarbs | +141.4% |
| Contains more OtherOther | +28.1% |
| Contains more ProteinProtein | +11.8% |
| Contains more WaterWater | +73% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +611.5% |
| Contains more Poly. FatPolyunsaturated fat | +59.6% |
| Contains less Sat. FatSaturated fat | -66.6% |