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  6. Tortilla vs. Ice cream sandwich

Tortilla vs. Ice cream sandwich — In-Depth Nutrition Comparison

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Differences between tortilla and ice cream sandwich

  • Tortilla has more iron, selenium, vitamin B1, folate, vitamin B3, phosphorus, and fiber, while ice cream sandwich has more copper.
  • Tortilla's daily need coverage for iron is 44% higher.
  • The amount of sodium in ice cream sandwich is lower.

The food types used in this comparison are Tortilla, includes plain, and from mutton sandwich (Navajo) and Ice cream sandwich.

Infographic

Tortilla vs Ice cream sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more IronIron +1365.4%
Contains more PhosphorusPhosphorus +102.8%
Contains more SeleniumSelenium +435.5%
Contains more MagnesiumMagnesium +52.6%
Contains more CalciumCalcium +22.9%
Contains more CopperCopper +149%
Contains more ZincZinc +87.5%
Contains less SodiumSodium -73.2%
Contains more ManganeseManganese +42.2%
~equal in Potassium ~115mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B3Vitamin B3 +163.4%
Contains more Vitamin B6Vitamin B6 +114.3%
Contains more FolateFolate +188.2%
Contains more Vitamin EVitamin E +110.5%
Contains more Vitamin B2Vitamin B2 +28.1%
Contains more Vitamin B5Vitamin B5 +22.9%
Contains more Vitamin KVitamin K +225%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tortilla Ice cream sandwich DV% diff.
Iron 3.81mg 0.26mg 44%
Selenium 16.6µg 3.1µg 25%
Vitamin B1 0.37mg 0.111mg 22%
Starch 43.02g 18%
Copper 0.102mg 0.254mg 17%
Vitamin B3 4.125mg 1.566mg 16%
Folate 98µg 34µg 16%
Sodium 482mg 129mg 15%
Polyunsaturated fat 0.391g 2.272g 13%
Fats 0.95g 8.57g 12%
Phosphorus 146mg 72mg 11%
Fiber 2.4g 0g 10%
Vitamin A 86µg 10%
Saturated fat 0.296g 2.317g 9%
Cholesterol 21mg 7%
Protein 7.28g 4.29g 6%
Monounsaturated fat 0.185g 2.661g 6%
Manganese 0.268mg 0.381mg 5%
Carbs 49.94g 37.14g 4%
Zinc 0.32mg 0.6mg 3%
Calcium 70mg 86mg 2%
Magnesium 19mg 29mg 2%
Vitamin B2 0.114mg 0.146mg 2%
Vitamin B6 0.06mg 0.028mg 2%
Vitamin B12 0.05µg 2%
Vitamin E 0.19mg 0.4mg 1%
Vitamin B5 0.17mg 0.209mg 1%
Vitamin K 0.4µg 1.3µg 1%
Caffeine 4mg 1%
Choline 8mg 1%
Calories 237kcal 237kcal 0%
Net carbs 47.54g 37.14g N/A
Potassium 105mg 115mg 0%
Sugar 2.75g 18.57g N/A
Tryptophan 0.06mg 0%
Threonine 0.182mg 0%
Isoleucine 0.286mg 0%
Leucine 0.53mg 0%
Lysine 0.157mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.375mg 0%
Valine 0.326mg 0%
Histidine 0.165mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +69.7%
Contains more CarbsCarbs +34.5%
Contains more OtherOther +70%
Contains more FatsFats +802.1%
Contains more WaterWater +22.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -87.2%
Contains more Mono. FatMonounsaturated fat +1338.4%
Contains more Poly. FatPolyunsaturated fat +481.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.