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Tortilla vs. Italian ice — In-Depth Nutrition Comparison

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The main differences between tortilla and italian ice

  • Italian ice contains less iron, vitamin B1, selenium, folate, vitamin B3, phosphorus, manganese, copper, and fiber than tortilla.
  • Daily need coverage for iron for tortilla is 47% higher.
  • Italian ice is lower in sodium.

Food types used in this article are Tortilla, includes plain and from mutton sandwich (Navajo) and Frozen novelties, ice type, italian, restaurant-prepared.

Infographic

Tortilla vs Italian ice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +6900%
Contains more PotassiumPotassium +1650%
Contains more IronIron +4133.3%
Contains more CopperCopper +920%
Contains more ZincZinc +966.7%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +1240%
Contains more SeleniumSelenium +16500%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +7300%
Contains more Vitamin B2Vitamin B2 +1040%
Contains more Vitamin B3Vitamin B3 +476.9%
Contains more Vitamin B5Vitamin B5 +3300%
Contains more Vitamin B6Vitamin B6 +2900%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1860%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +24166.7%
Contains more FatsFats +4650%
Contains more CarbsCarbs +269.9%
Contains more OtherOther +3640%
Contains more WaterWater +116.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tortilla Italian ice
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tortilla Italian ice DV% diff.
Iron 3.81mg 0.09mg 47%
Selenium 16.6µg 0.1µg 30%
Vitamin B1 0.37mg 0.005mg 30%
Folate 98µg 5µg 23%
Vitamin B3 4.125mg 0.715mg 21%
Sodium 482mg 4mg 21%
Phosphorus 146mg 0mg 21%
Starch 43.02g 18%
Protein 7.28g 0.03g 15%
Carbs 49.94g 13.5g 12%
Manganese 0.268mg 0.02mg 11%
Fiber 2.4g 0g 10%
Copper 0.102mg 0.01mg 10%
Calories 237kcal 53kcal 9%
Vitamin B2 0.114mg 0.01mg 8%
Calcium 70mg 1mg 7%
Magnesium 19mg 0mg 5%
Vitamin B6 0.06mg 0.002mg 4%
Zinc 0.32mg 0.03mg 3%
Vitamin B5 0.17mg 0.005mg 3%
Potassium 105mg 6mg 3%
Polyunsaturated fat 0.391g 0g 3%
Fats 0.95g 0.02g 1%
Saturated fat 0.296g 0g 1%
Vitamin C 0mg 0.5mg 1%
Vitamin E 0.19mg 1%
Net carbs 47.54g 13.5g N/A
Sugar 2.75g N/A
Vitamin K 0.4µg 0%
Monounsaturated fat 0.185g 0g 0%
Tryptophan 0.06mg 0%
Threonine 0.182mg 0%
Isoleucine 0.286mg 0%
Leucine 0.53mg 0%
Lysine 0.157mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.375mg 0%
Valine 0.326mg 0%
Histidine 0.165mg 0%
Omega-3 - ALA 0.019g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tortilla Italian ice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Tortilla
2%
Italian ice
Minerals Daily Need Coverage Score
48%
Tortilla
1%
Italian ice

Comparison summary

Which food is richer in minerals?
Tortilla
Tortilla is relatively richer in minerals
Which food is lower in Cholesterol?
Tortilla
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is richer in vitamins?
Tortilla
Tortilla is relatively richer in vitamins
Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 2.75g)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 478mg)
Which food is lower in Saturated fat?
Italian ice
Italian ice is lower in Saturated fat (difference - 0.296g)
Which food is lower in glycemic index?
Italian ice
Italian ice is lower in glycemic index (difference - 52)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.