Tortilla vs. Jelly bean — In-Depth Nutrition Comparison
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Differences between tortilla and jelly bean
- Jelly bean contains less iron, vitamin B1, selenium, vitamin B3, folate, phosphorus, manganese, fiber, and copper than tortilla.
- Tortilla's daily need coverage for iron is 46% higher.
- The amount of sodium in jelly bean is lower.
- Tortilla has a lower glycemic index. The glycemic index of tortilla is 52, while the glycemic index of jelly bean is 80.
The food types used in this comparison are Tortilla, includes plain, and from mutton sandwich (Navajo) and Candies, jellybeans.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +850% |
| Contains more CalciumCalcium | +2233.3% |
| Contains more PotassiumPotassium | +183.8% |
| Contains more IronIron | +2830.8% |
| Contains more CopperCopper | +264.3% |
| Contains more ZincZinc | +540% |
| Contains more PhosphorusPhosphorus | +3550% |
| Contains more ManganeseManganese | +665.7% |
| Contains more SeleniumSelenium | +1409.1% |
| Contains less SodiumSodium | -89.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +9150% |
| Contains more Vitamin B2Vitamin B2 | +936.4% |
| Contains more Vitamin B3Vitamin B3 | +51462.5% |
| Contains more Vitamin B5Vitamin B5 | +1788.9% |
| Contains more Vitamin B6Vitamin B6 | +1400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.81mg | 0.13mg | 46% |
| Vitamin B1 | 0.37mg | 0.004mg | 31% |
| Selenium | 16.6µg | 1.1µg | 28% |
| Vitamin B3 | 4.125mg | 0.008mg | 26% |
| Folate | 98µg | 0µg | 25% |
| Phosphorus | 146mg | 4mg | 20% |
| Sodium | 482mg | 50mg | 19% |
| Starch | 43.02g | 18% | |
| Carbs | 49.94g | 93.55g | 15% |
| Protein | 7.28g | 0g | 15% |
| Manganese | 0.268mg | 0.035mg | 10% |
| Fiber | 2.4g | 0.2g | 9% |
| Vitamin B2 | 0.114mg | 0.011mg | 8% |
| Copper | 0.102mg | 0.028mg | 8% |
| Calories | 237kcal | 375kcal | 7% |
| Calcium | 70mg | 3mg | 7% |
| Magnesium | 19mg | 2mg | 4% |
| Vitamin B6 | 0.06mg | 0.004mg | 4% |
| Polyunsaturated fat | 0.391g | 0g | 3% |
| Vitamin B5 | 0.17mg | 0.009mg | 3% |
| Zinc | 0.32mg | 0.05mg | 2% |
| Potassium | 105mg | 37mg | 2% |
| Fats | 0.95g | 0.05g | 1% |
| Saturated fat | 0.296g | 0g | 1% |
| Vitamin E | 0.19mg | 0mg | 1% |
| Net carbs | 47.54g | 93.35g | N/A |
| Sugar | 2.75g | 70g | N/A |
| Vitamin K | 0.4µg | 0µg | 0% |
| Monounsaturated fat | 0.185g | 0g | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +1800% |
| Contains more WaterWater | +534.3% |
| Contains more OtherOther | +1770% |
| Contains more CarbsCarbs | +87.3% |